Kate and Emma work you through topics like metabolism, body dysmorphia, calories, eating disorders, and more fitness tidbits. We talk about how to workout in conjunction with your menstrual cycle, how to find movement that you *actually* enjoy, and how to avoid spiraling about body image when working out. Kate and Emma emphasize the importance of rest days + how to stop overexercising -- offering you an honest conversation on the pressures we experience with food + body image when it comes to fitness culture. 

Warning: If you have experienced a past of an eating disorder or unhealthy relationship with exercise, we advise that this may not be the episode for you! 

Kate Glavan -- instagram.com/kateglavan/

Emma Roepke -- instagram.com/emma.roepke/

Sea Moss Girlies -- instagram.com/seamossgirlies/

Sea Moss Girlies on Patreon -- https://www.patreon.com/seamossgirlies

Sea Moss Life Community Platform on Geneva https://links.genevachat.com/invite/03fa1998-a28f-4cc1-8bae-95dec9ecf0e6

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