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Meditation as a way of making friends with yourself • inviting in all aspects of yourself to a banquet of experience • workability: staying with our experience, whatever it is, at is arises • being more present in a heartful, gentle, kind way • becoming more familiar with our patterns at an early stage, before they become overwhelming • mindfulness or “heartfulness”? • what we think we need sometimes falls away, and we realize we actually have everything we need
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Meditation as a way of making friends with yourself • inviting in all aspects of yourself to a banquet of experience • workability: staying with our experience, whatever it is, at is arises • being more present in a heartful, gentle, kind way • becoming more familiar with our patterns at an early stage, before they become overwhelming • mindfulness or “heartfulness”? • what we think we need sometimes falls away, and we realize we actually have everything we need
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