Dharma Glimpses with Judy Lief

Episode 10: Meditation as a Way of Making Friends with Yourself


Listen Later

Meditation as a way of making friends with yourself  •  inviting in all aspects of yourself to a banquet of experience  •  workability: staying with our experience, whatever it is, at is arises  •  being more present in a heartful, gentle, kind way  •  becoming more familiar with our patterns at an early stage,  before they become overwhelming  • mindfulness or “heartfulness”?  • what we think we need sometimes falls away, and we realize we actually have everything we need

...more
View all episodesView all episodes
Download on the App Store

Dharma Glimpses with Judy LiefBy Judy Lief

  • 4.8
  • 4.8
  • 4.8
  • 4.8
  • 4.8

4.8

46 ratings


More shows like Dharma Glimpses with Judy Lief

View all
Upaya Zen Center's Dharma Podcast by Joan Halifax | Zen Buddhist Teacher Upaya Abbot

Upaya Zen Center's Dharma Podcast

260 Listeners

Tara Brach by Tara Brach

Tara Brach

10,399 Listeners

Sounds True: Insights at the Edge by Tami Simon

Sounds True: Insights at the Edge

1,833 Listeners

Mindrolling with Raghu Markus by Be Here Now Network

Mindrolling with Raghu Markus

496 Listeners

Tricycle Talks by Tricycle: The Buddhist Review

Tricycle Talks

352 Listeners

Heart Wisdom with Jack Kornfield by Be Here Now Network

Heart Wisdom with Jack Kornfield

1,445 Listeners

Metta Hour with Sharon Salzberg by Be Here Now Network

Metta Hour with Sharon Salzberg

690 Listeners

Insight Hour with Joseph Goldstein by Be Here Now Network

Insight Hour with Joseph Goldstein

913 Listeners

The Wisdom Podcast by The Wisdom Podcast

The Wisdom Podcast

323 Listeners

10% Happier with Dan Harris by 10% Happier

10% Happier with Dan Harris

12,521 Listeners

Living Myth by Michael Meade

Living Myth

947 Listeners

This Jungian Life Podcast by Joseph Lee, Deborah Stewart, Lisa Marchiano

This Jungian Life Podcast

1,544 Listeners

Eckhart Tolle: Essential Teachings by Oprah and Eckhart Tolle

Eckhart Tolle: Essential Teachings

3,754 Listeners

The Art Angle by Artnet News

The Art Angle

332 Listeners

The Way Out Is In by Plum Village

The Way Out Is In

1,229 Listeners