In this episode, I’m diving into the world of pre-workout supplements—because let’s be honest, it’s a jungle out there. I break down what’s actually in them (caffeine, creatine, beta-alanine), what those ingredients really do, and how much you actually need. 

I also chat through who might benefit from a pre-workout, and who probably doesn’t need to spend the money. 

Spoiler alert: it’s not essential for everyone. 

And like always, I remind you that no supplement can outdo solid nutrition. Pre-workouts can be helpful, sure—but they’re not magic. 

So if you’re gonna use them, use them smart.

Time Stamps:

00:00 Introduction to Pre-Workout Supplements

01:21 Understanding Ingredients and Their Importance

08:30 Choosing the Right Pre-Workout for You

12:48 Final Thoughts on Pre-Workout Supplements

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