In today's episode, Kate and Emma talk about potatoes — one of their true joys in life. We talk about the difference in nutrition between types of starches — touching on glycemic index, resistant starch, and insulin. We touch on the cultural significance of potatoes to Okinawa + blue zones. Kate and Emma finish off today's episode explaining what a dessert potato is, leaving the seamossgirlies with some cursed recipes and meal ideas for their own potatoes.

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