In today’s podcast episode, we’re going to talk about how to get out of your head and into your body and I will share with you my favorite techniques when it comes to being grounded in the present moment.

 

❤️ CREATE A LIFE YOU WON’T NEED AN ESCAPE FROM – https://coachsimona.com/book 

 

⭐️ DOWNLOAD FREE CHEAT SHEET – https://bit.ly/thoughtrecordtool

 

🔺 SUBSCRIBE TO MY YOUTUBE CHANNEL – https://youtube.com/coachsimona