We'd like to welcome Kara Livingston back to the show on our latest episode! Kara talks with Katie and Michele about using hypnosis for not only healing but also improving your health. She gets into all of the signs that she missed in her personal life to slow down and also shares a great story about being able to "balance" your life.

Kara also talks with Katie and Michele about a guided meditation that provides positive affirmations and healing. She also gets into the Vegus nerve. What it is, how to care for it and how to tell if you have Vegus nerve malfunctions. Finally the discussion wraps up with this year being the 15 year release and what we can expect in 2024.

Katie also announces the winner of a free reading from Katie as well.

Thank you for your continued support and for listening. If you'd like to reach Kara you can find her on Facebook. Kara Livingston-Rogers is her personal page. You can also find her on the Room To Grow Pregnancy Facebook page as well.