Burn out … a state of mental and physical exhaustion caused through mismanagement of time and continued workplace stress. Burn out … a place of feeling zapped of any energy, mental distance and the inability to keep going. …

Sound familiar? It certainly does to me .. when I first started out in business with a new born, I thought I could continue to work as I’d always done so. My body made me very much aware that wasn’t going to be the case. Regardless of how much I tried to push through … I couldn’t escape it. And whilst, 10 years down the track, I’m still recovering … I have learnt a few things along the way on how to avoid being back in that position again … take a listen, A x