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As many of you know, I love to move and I’m always eager to share that energy. But I also understand that for some, especially those living with scleroderma, exercising can feel overwhelming. That’s why I’m thrilled to be joined by Will Gregory, a physiotherapist with over 20 years of experience working with the scleroderma community. Will shares powerful insights on why fatigue, not pain, is often the biggest barrier to physical activity. In this episode, he offers practical, doable strategies to stay active, including exercises for the hands and mouth. Whether you’re just starting out or looking for new ideas, you’ll find something valuable here.
By Ann5
7373 ratings
As many of you know, I love to move and I’m always eager to share that energy. But I also understand that for some, especially those living with scleroderma, exercising can feel overwhelming. That’s why I’m thrilled to be joined by Will Gregory, a physiotherapist with over 20 years of experience working with the scleroderma community. Will shares powerful insights on why fatigue, not pain, is often the biggest barrier to physical activity. In this episode, he offers practical, doable strategies to stay active, including exercises for the hands and mouth. Whether you’re just starting out or looking for new ideas, you’ll find something valuable here.

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