In this chat, I’m talking about eating windows — and no, not literally eating windows (although I do make that dad joke). I mean the timeframe between when you start eating and when you stop each day. Turns out, that simple window can have a pretty big impact on your appetite, energy, and even fat loss.

I walk through how shifting your meal times — like starting breakfast later or wrapping up dinner earlier — can help you eat less without feeling restricted. I also unpack the whole intermittent fasting thing: what it is, how it works, and why it’s not some miracle fix, but can definitely be helpful if it suits your life.

The big takeaway? There’s no one-size-fits-all approach. It’s about playing around with timing and finding what feels doable and actually helps. Hope it gives you a few ideas to test out!

Time Stamps:

00:00 Understanding Eating Windows

02:50 The Impact of Eating Windows on Weight Loss

06:10 Intermittent Fasting Explained

08:57 Practical Tips for Adjusting Eating Windows

Click me for show notes!

PS. If you're interested in a weight loss program with delicious food, daily access to me and a supportive community that won't mess up your relationship with food, ​click here to join the weightlist​.