Early Buddhist meditators spent quite a lot of time alone in retreat in remote, rugged areas  •  as a result, they were very much in tune with the the five basic elements of earth, water, fire, wind, and space  •  they observed that everything inside is mirrored by what is outside, and everything outside is mirrored by what is inside  •  we can observe these elements for ourselves, and we can emulate their qualities  •  the earth element has the quality of being solid, embodied, unmoving; it is connected with the sense of presence and the “thingness” of so many forms around us  •  the water element has a quality of flowing, cleansing, and cohesion  •  the element of fire is connected with warmth, compassion, and burning through obstacles  •  the element of wind is powerful and energetic; it is connected with movement in our nervous system, a constant energizing and moving quality  •  finally, the element of space is like the sky: it is vast, unbounded, open; in terms of our internal experience, it's connected with consciousness  •  in our lives and in our practice we can bring these elements into balance and harmony for the benefit of ourselves and all beings.