Jenna chats through some of her starter steps for nailing in a bedtime routine.
She discusses the relationship of night time routine feeding into your morning routine habits.  She'll give you some ideas for anti-habits to begin to break up with your bedtime scrolling habit or Netflix habits that might be a sabotaging the rest you are really looking for!

Join the next semester of Habit Lab Mastery Course.
Online semester will run   starting January 23- March 26. 
Registration opens January 3- save your Christmas money to invest in yourself. 
Legit- it's the gift that keeps on giving. 

Join the waitlist here >>  Habit Lab Mastery Course at TheHabitLab.org.

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