Holiday Habit Hangover: (noun) 
The hazy hang time after the holidays when the kids are back in school, the guests have left, but your rhythms and habits are still recovering from all the festive chaos.

--->The temptation? To start getting judgmental of yourself for not being fully back on track yet—or worse, to feel hopeless that you'll *never* catch up. 

In this episode, I’m sharing the alternatives: 
➡️ Remind yourself it takes 10 days to two weeks for things to return to "maintenance mode". 
➡️ Give yourself grace—no need to overwhelm yourself or let discouragement creep in. 
➡️ Try tackling just three tasks a day (10 minutes or less!) to build momentum again. 

If this episode hits home and you’d like some support- I’d love to work with you one-on-one coaching session. [Link to book a session w/ Jenna]

If you want to join Jenna's Bible Habit membership-
simply become a supporter of our podcast!
Click the $9/month membership & you are in.
< Visit our patreon here!  > 

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If you've enjoyed this podcast; would you consider financially supporting the show? Every $5/month donation- helps Jenna to continue to prioritize making content for you.
Click this link to support the show.
patreon.com/TheHabitLab

We appreciate it so much! The Zints

Growing up in a charismatic Christian community brought my brother and me closer, yet as adults, our paths diverged in unexpected ways. The journey of maintaining our connection despite different faith choices is filled with both poignant and humorous moments. In this episode, we reflect on how openness, trust, and understanding have been the cornerstones of our relationship, even as my brother made the difficult decision to step away from the church. Our conversations laid bare the emotional challenges we faced—grieving the loss of shared beliefs, navigating family dynamics, and learning to accept each other's new worldviews.

Have you ever wondered how to maintain family bonds when beliefs clash? We tackle this head-on by sharing personal stories of setting boundaries and fostering mutual respect. Whether it’s the difficult task of balancing our father's dogmatic approaches or finding common ground through curiosity and vulnerability, we unpack the complexities of interfaith relationships. A visit to Burning Man while upholding Christian values might sound daunting, but we discuss how this experience—and others like it—has opened doors to deeper connections across differing ideologies.

Join us as we affirm the power of unconditional love and curiosity in family relationships. Whether it’s my dad's light-hearted attempts to reconnect with my brother through "The Chosen" series or our earnest efforts to respect each other's life paths, this episode is a testament to love that transcends belief. We explore how genuine dialogue and an open heart can maintain meaningful connections with loved ones who walk different faith journeys.

Did you know most people give up their Bible Reading plans before February?
I made a 15 min video on How-to build one that sticks!
< Click to watch & learn > 

If you want to join Jenna's Bible Habit membership-
simply become a supporter of our podcast!
Click the $9/month membership & you are in.
< Visit our patreon here!  > 

--------------------------------------------------------------------------------------
If you've enjoyed this podcast; would you consider financially supporting the show? Every $5/month donation- helps Jenna to continue to prioritize making content for you.
Click this link to support the show.
patreon.com/TheHabitLab

We appreciate it so much! The Zints

This episode explores the bond between siblings Jenna and Jonathan, showcasing their shared experiences and individual journeys that have shaped their relationship. Through humorous anecdotes, they discuss the importance of maintaining connections, nurturing family ties, and working through conflicts with understanding and openness.

• Sharing unique childhood experiences 
• Hosting talent shows: different vibes, same spirit 
• Traveling together: a mix of adventure and learning 
• Committing to regular visits and communication 
• Thoughtful gift-giving for deeper connections 
• Recognizing and addressing differences in lifestyles 
• Appreciating the importance of emotional support 
• Embracing forgiveness and open dialogue for conflict resolution 
• Teaching connection habits to the next generation 
• Reflecting on their shared growth and mutual support

Did you know most people give up their Bible Reading plans before February?
I made a 15 min video on How-to build one that sticks!
< Click to watch & learn > 

If you want to join Jenna's Bible Habit membership-
simply become a supporter of our podcast!
Click the $9/month membership & you are in.
< Visit our patreon here!  > 

--------------------------------------------------------------------------------------
If you've enjoyed this podcast; would you consider financially supporting the show? Every $5/month donation- helps Jenna to continue to prioritize making content for you.
Click this link to support the show.
patreon.com/TheHabitLab

We appreciate it so much! The Zints

What if managing your daily inputs could revolutionize your life? 

 Learn how consciously managing media consumption—much like being mindful of our food intake—can support a healthy lifestyle. 

I chat through my habits to balance my "input"  with 

• social media 
• TV
• books
• music 
• podcasts

Click here to watch the free 15-minute video ,
to help you kickstart your own sustainable habits.

Shifting from soaking up all the things to actually putting what you’ve learned into action? It’s way easier than you’d think. Let me spill how setting boundaries around books, podcasts, and even music has been a total game-changer for me.

By cutting back on the constant stream of new info, I’ve made space to revisit the good stuff—the things that really hit home—and actually start weaving those lessons into my daily life. It’s all about quality over quantity, my friends!

This simple shift has created the breathing room I needed to grow and reminds me that it’s not just about learning more—it’s about living what we learn. 

Did you know most people give up their Bible Reading plans before February?
I made a 15 min video on How-to build one that sticks!
< Click to watch & learn > 

If you want to join Jenna's Bible Habit membership-
simply become a supporter of our podcast!
Click the $9/month membership & you are in.
< Visit our patreon here!  > 

--------------------------------------------------------------------------------------
If you've enjoyed this podcast; would you consider financially supporting the show? Every $5/month donation- helps Jenna to continue to prioritize making content for you.
Click this link to support the show.
patreon.com/TheHabitLab

We appreciate it so much! The Zints

Ever felt like holiday traditions have you spinning in circles, wondering if they bring actual joy or just more chaos? 🎄✨ Girl, same. Let’s flip the script on Christmas this year.

In this episode, I’m sharing my journey of simplifying holiday habits—because who says you can’t have a meaningful, joy-filled season without all the stress? Spoiler: You can. 😉 Think “lazy genius” vibes—small tweaks, big payoff.

Here’s what we’re diving into:
🎁 Skip the stress, keep the joy: From ditching the Christmas cards to saving cookie baking for a chill January day.
🎄 Work smarter, not harder: Use community events (hello, free festive vibes!) to gather your people.
🎶 Make it meaningful: Sibling gift swaps? Neighborhood caroling? Let’s talk about traditions that actually bring people together.
👩‍👧‍👦 Teamwork makes the season bright: Get the kids involved—decorating, event planning, even hosting. It’s like building memories and life skills wrapped in one.

The goal?
 A guilt-free, joyful holiday that fits your capacity and actually aligns with what matters most.
 
Let’s make this the year we say no to holiday hustle and yes to connection, belonging, and a season we can all enjoy.

Tune in for some seriously good inspo to help you pull it off! 🥳🎧

Did you know most people give up their Bible Reading plans before February?
I made a 15 min video on How-to build one that sticks!
< Click to watch & learn > 

If you want to join Jenna's Bible Habit membership-
simply become a supporter of our podcast!
Click the $9/month membership & you are in.
< Visit our patreon here!  > 

--------------------------------------------------------------------------------------
If you've enjoyed this podcast; would you consider financially supporting the show? Every $5/month donation- helps Jenna to continue to prioritize making content for you.
Click this link to support the show.
patreon.com/TheHabitLab

We appreciate it so much! The Zints

As busyness threatens to overwhelm our lives- protecting "white space" in our calendar becomes more crucial than ever.

I share how intentional blank spaces in our schedules can bring balance, much like a well-designed home, helping us navigate December's chaos without being overwhelmed. By resisting the fear of missing out, we can focus on meaningful connections and avoid exhaustion. By honoring our true capacity, we can plan a fulfilling December that respects our limits and allows for genuine joy and rejuvenation.

Resources mentioned:
--> mini Ecourse for life/time management:  HABIT REBOOT
--> my coaching schedule
-->  ebook: Peaceful Christmas Planner
--> other podcast: Judge vs Scientist episode

Did you know most people give up their Bible Reading plans before February?
I made a 15 min video on How-to build one that sticks!
< Click to watch & learn > 

If you want to join Jenna's Bible Habit membership-
simply become a supporter of our podcast!
Click the $9/month membership & you are in.
< Visit our patreon here!  > 

--------------------------------------------------------------------------------------
If you've enjoyed this podcast; would you consider financially supporting the show? Every $5/month donation- helps Jenna to continue to prioritize making content for you.
Click this link to support the show.
patreon.com/TheHabitLab

We appreciate it so much! The Zints

Have you ever felt a little guilt about not keeping up with your spiritual habits? Me too. In this episode of The Habit Lab, I’m sharing how I turned sporadic Bible reading into a simple, meaningful habit that deepens my anticipation of Christmas and connection to Jesus.

We’ll talk about how a Bible-reading plan can help you see scripture as one big, beautiful story—and how that perspective shifts everything. I’ll also share reflections on Mary’s journey and how her story can inspire us to trust God’s timing in our own lives.

Here are the resources I mentioned in this episode:

• Grab the $12 Bible I'm using to read the NT in a Year
• Want to join 2025 Bible Habit Group? Click here

🎄 Download the free Advent Tracker
🎙️ Listen to episode to plan family visits
❤️Get my ebook: Peaceful Christmas Planner 

Let’s keep Jesus at the center of our celebrations this year! ❤️

Did you know most people give up their Bible Reading plans before February?
I made a 15 min video on How-to build one that sticks!
< Click to watch & learn > 

If you want to join Jenna's Bible Habit membership-
simply become a supporter of our podcast!
Click the $9/month membership & you are in.
< Visit our patreon here!  > 

--------------------------------------------------------------------------------------
If you've enjoyed this podcast; would you consider financially supporting the show? Every $5/month donation- helps Jenna to continue to prioritize making content for you.
Click this link to support the show.
patreon.com/TheHabitLab

We appreciate it so much! The Zints

Debunking Holiday Idealism with Serena: Strategies for a Peaceful Christmas

In this special episode, I’m joined by my first-ever guest, my friend Serena, as we tackle the topic of holiday idealism and how it can quietly steal joy from your season. Together, we break down how to recognize when idealism is creeping in, share strategies to keep it from running the show, and talk about habits we’ve adopted to focus on what truly matters during the holidays.

If you’ve ever felt overwhelmed by the pressure to create a “perfect” holiday or found yourself stuck in the comparison trap, this episode is for you. Serena and I offer practical insights and actionable tips to help you embrace a more meaningful, joyful, and peaceful season.

This conversation ties beautifully into my new ebook, The Peaceful Christmas Planner, which is designed to help you let go of holiday perfectionism and plan a season that’s filled with connection and calm.

✨ Ready to make this your most peaceful Christmas yet?
Grab the planner now! [Link]

Don’t forget to subscribe, share, and leave a review to help more people find the podcast! 🎄

Did you know most people give up their Bible Reading plans before February?
I made a 15 min video on How-to build one that sticks!
< Click to watch & learn > 

If you want to join Jenna's Bible Habit membership-
simply become a supporter of our podcast!
Click the $9/month membership & you are in.
< Visit our patreon here!  > 

--------------------------------------------------------------------------------------
If you've enjoyed this podcast; would you consider financially supporting the show? Every $5/month donation- helps Jenna to continue to prioritize making content for you.
Click this link to support the show.
patreon.com/TheHabitLab

We appreciate it so much! The Zints

Secret to live to 100 years old
Habits for Longevity and Growth

Ever wondered if the secret to living a long and fulfilling life lies not in comfort but in embracing everyday resistance?

Join me, Jenna Zint, as I explore this intriguing idea, inspired by the world's longest-living communities featured in the Netflix series "Live to 100: The Secrets of the Blue Zone."

We'll discuss the importance of incorporating resistance into daily routines—whether through the natural exercise of navigating hilly terrains or the resilience built by living simply. These habits illuminate the fascinating connection between lifestyle choices and longevity, offering a fresh perspective on how small, everyday challenges can contribute to our well-being.

Embarking on a journey through discomfort, I challenge the Western obsession with ease and propose that true growth often stems from facing life's hurdles head-on.

To support this journey, I'm excited to introduce the Habit Reboot mini-course, designed to help cultivate resilience and purpose amidst life's challenges. Let's partner with our difficulties to uncover long-term benefits, promoting a fulfilling life of growth and vitality.

Did you know most people give up their Bible Reading plans before February?
I made a 15 min video on How-to build one that sticks!
< Click to watch & learn > 

If you want to join Jenna's Bible Habit membership-
simply become a supporter of our podcast!
Click the $9/month membership & you are in.
< Visit our patreon here!  > 

--------------------------------------------------------------------------------------
If you've enjoyed this podcast; would you consider financially supporting the show? Every $5/month donation- helps Jenna to continue to prioritize making content for you.
Click this link to support the show.
patreon.com/TheHabitLab

We appreciate it so much! The Zints

🚀 Ready to go from hectic to harmony? My Habit Reboot is a great tool to help you revive your routines and bring more peace and purpose into your daily life.

Our relationship with structure significantly impact the rhythms of our lives. 

After coaching hundreds of people, I've noticed a "structure spectrum" we all fall on: from entirely avoiding it >> to >> worshipping it. 

Most of us land somewhere in the middle, with a leaning one way or the other. 

In this episode, I explore how our perception and definition of structure shape our habits and daily routines—and how we can invite the Holy Spirit into gain a heaven's perspective.

✨ I open with a personal story about running late for school and the emotional cost that chaos had on my kids, a wake-up call that made me realize the lack of structure in my life was affecting my relationships.

If you want to join Jenna's Bible Habit membership-
simply become a supporter of our podcast!
Click the $9/month membership & you are in.
< Visit our patreon here!  > 

--------------------------------------------------------------------------------------
If you've enjoyed this podcast; would you consider financially supporting the show? Every $5/month donation- helps Jenna to continue to prioritize making content for you.
Click this link to support the show.
patreon.com/TheHabitLab

We appreciate it so much! The Zints