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Imagine the power of an RSVP. It’s more than just a simple response—it's a commitment to connection and community. Join me, Jenna Zint, as we celebrate the one-year anniversary of The Habit Lab Podcast by uncovering how our responses to invitations can transform our relationships and ourselves. 

Together, we’ll explore the challenges of finding a balance between enthusiastic agreements and necessary boundaries. Drawing from my own experiences, I’ll show you how saying "yes" too often can cost you, while a knee-jerk "no" can close off paths to community. We aim for that sweet spot where thoughtful decisions respect our capacities and commitments, allowing room to  fostering genuine connection. 

Flexibility is key when it comes to mastering RSVP etiquette. Introducing concepts like "yes, but with edits" and the strategic use of "maybe," we’ll discuss how small adjustments can make social engagements more manageable and authentic.

 I'll share tips on how to communicate clearly and honor personal limits, ultimately enhancing our friendship connections. 

Whether it’s arriving fashionably late or simply considering a tentative response, these strategies aim to respect both personal boundaries and the feelings of our hosts. Join me as we embrace happy habits, making our social lives not just a series of obligations, but opportunities for genuine connection.

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We're wired for community, but in our current culture- it can be challenging to build what you're dreaming of. It's common to hear that people are inviting others into things that could be very life giving, but their invites get rejected before anything has the chance to grow. 

In this episode Jenna starts at the beginning of this building process... how you craft your "invites." After two decades of honing her own asks & coaching others through familiar road blocks- you'll get a few tweaks you can try on for size as you go after growing friendships & community. 

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 Jenna's Mastery Course  open NOW>
Class starts Oct 1, 2024

In this episode Jenna dives into the various ways she's applied the principles of tiny habits to investing in her kids. As moms we all want our kids to flourish- but there can a seemingly big gap between what our capacity is vs what our inner critic can tell us "is enough."

Jenna lists a few ways she doesn't let the ALL-OR-NOTHING mentality limit her options on what she has to give her kids. 

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Take 10 week to invest in building better habits with
 Jenna's Mastery Course  open NOW>
Class starts Oct 1, 2024-

In this episode Jenna talks about the power pausing habits holds. 
We dive deep into building habits- but the reality is we all have limits so endless adding habits to what is on our plate is unrealistic. 

She talks about pausing habits

•  as your season shifts  (She referenced this past episode about seasonally shifting your habits.)
• on a weekly/daily basis (as different factors effect your capacity) 
• for crucial parenting moments
  
  
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Take 10 week to invest in building better habits with
 Jenna's Mastery Course  open NOW>
Class starts Oct 1, 2024-


This is a more personal episode- where Jenna reflects on the testimony of redpemtion the Lord has done in her life, in her family & in healing childhood pain. 

Most of us have pain or some trauma from our early years, but God is in the business of redemption. Do we notice his whispering in our tender spots of past pain and notice the pieces of redemption he's puttiing together?

Jenna shares about her step dad's passing- made her notice the work the Lord has been weaving for decades. 

Are you in the habit of noticing the pieces of family redemption in your own story?

Click here to Book a coaching with Jenna 

Take 10 week to invest in building better habits with
 Jenna's Mastery Course  open NOW>
Class starts Oct 1, 2024-

The 2nd part of this Emotional Eating Habit series. 
Jenna talks about the importance of taking the time to get to know the factors & different facets to your relationship with food. 

Instead of sticking general & vague labels on your relationship with food, emotional eating & nutrition habits--> take the time to get more curious about the details of your trends & patterns. 

After spending time noticing your specific patterns- start to dig deeper & look at the emotions driving those patterns & make a habit of getting real care for them: from yourself & the Lord.

Final step is to work on finding substitutes that are only offensively small BETTER substitutes as you give yourself grace to grow & changed your cravings. 

Remind yourself to stay curious & be okay with a longer journey to unlearn patterns that may be deeply rooted. 

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Take 10 week to invest in building better habits with
 Jenna's Mastery Course  open NOW>
Class starts Oct 1, 2024

Building healthy eating habits can be twice as hard if you're someone like Jenna who has to also untangle her habits of using food for emotional comfort as well.

This is episode 1 in this series Jenna talks about  

• Untangling her value/ worth from what I weigh. 
• Changing my strategy for building my eating habits by addressing my emotional eating. 
• Adjusted my for my habits : out of love for my body not shame
• Editing her self talk helped her shift her perspective about choices. 

Stay tuned for more episodes in this series!

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As we head into the next season, it is helpful to spend time reflecting on how we showed up in the last season. What worked & what didn't work. It's helpful to do this so we can remember the helpful habits to use again next year and to process through the disappointments so they don't subtly steal from us like they can do if left unaddressed.

Join the interest list for Jenna's 10 Week course: Habit Lab

• Want coaching? Check out Jenna's coaching calendar here

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Summer allows us extra margin. Lots of our commitments either pause for the summer or are dramatically scaled back.

The questions is: how are you spending your margin? 

Jenna talks through how summer is more of a feasting season. 
More fun, more food, more vacation, more friend time, more movies, more spending, etc.

After a few years of "watching" her tendencies in the summer is to get out of balance with pleasure habits where overindulgence doesn't lead to higher levels of joy. 

Maintaining some level of investment into more purposeful habits (God time, connection with her husband, etc) produces contentment in a way being too pleasure focus can't.

Walk away: asking yourself if the extra margin your summer schedule gives you- are you using it well?  If not- how would you like to recalibrate your consumption to finish the season well?

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We've all felt the disorder that comes:
 after vacations 
or holidays 
or after you have company stay with you. 

In this episode Jenna talks about establishing realistic timelines to get back to normal with your habits and some crucial self-talk to combat the anxiousness that rises with you knee deep in the process.

5 cornerstones habits that are helpful to quickly re-establish to normal life

1. normal sleep schedule: bedtime & awake up time
2. food habits: including grocery shopping & meal prep
3. spending habits: purposely slowing your roll to combat "vacay mode"
4. entertainment habits: movies/shows/fiction books/etc
5. fitness: jumping back into my normal routines

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