We've all felt the disorder that comes:
 after vacations 
or holidays 
or after you have company stay with you. 

In this episode Jenna talks about establishing realistic timelines to get back to normal with your habits and some crucial self-talk to combat the anxiousness that rises with you knee deep in the process.

5 cornerstones habits that are helpful to quickly re-establish to normal life

1. normal sleep schedule: bedtime & awake up time
2. food habits: including grocery shopping & meal prep
3. spending habits: purposely slowing your roll to combat "vacay mode"
4. entertainment habits: movies/shows/fiction books/etc
5. fitness: jumping back into my normal routines

Summer Enrollment now!- Join my Bible Habit Group for low-key accountability. Just half a chapter a day, weekly check-ins, and a monthly 45-min call. 

Become a $9/month member here: [LINK]. 

Grab the $12 Bible we use here: [LINK].

Registration for Aaron’s { 12-Week } Porn Recovery Small Group is open NOW. 

Click here for the Saturday Morning group [LINK]

 or here for the Friday Afternoon group [LINK].

--------------------------------------------------------------------------------------
Want to join Jenna's Bible Habit group- become a $9/month sponsor of our podcast & you get access to the Private Group, monthly calls & more -
Click this link to start
patreon.com/TheHabitLab

You can start at any point in the year!

Check out Jenna's mini e-course: Setting up Your Summer
It's a guide to help you design a summer in which you thrive.
Click here for the course

This episode is a unique one that came from an encounter Jenna had around  the rejection Jesus' experienced on the road to calvary and how it applies to the rejection we experience in relationship.

Our prayer is that the Holy Spirit meets you while listening to this episode & you have your own encounter that brings healing & wholeness to any lingering pain of rejection you have. 

Summer Enrollment now!- Join my Bible Habit Group for low-key accountability. Just half a chapter a day, weekly check-ins, and a monthly 45-min call. 

Become a $9/month member here: [LINK]. 

Grab the $12 Bible we use here: [LINK].

--------------------------------------------------------------------------------------
Want to join Jenna's Bible Habit group- become a $9/month sponsor of our podcast & you get access to the Private Group, monthly calls & more -
Click this link to start
patreon.com/TheHabitLab

You can start at any point in the year!

Click here for Jenna's E-course: Setting-up Your Summer 

THE MOST unnecessary  killer of thriving habits: not editing your habits with season shifts. Our habits don't live alone- they're very interconnected.
Therefore as our schedules  shift with a change of season (both calendar seasons & life transitions) it's vital to look at how these effect other habits too! 

Our anchor moments/cues for certain habits disappear or change with the seasons so if we don't intentionally edit them & pick new ones- we can accidentally kill a habit that was thriving in the past. 

Ask yourself:

• What thriving habits in my life need new "cues" for when to execute that habit b/c the original "when" disappeared from my schedule? 

No need to kill any thriving habit- just take some time to think of new ones that will work in this season. 

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If you found this episode, please share on your socials or with a friend. 
Sharing is caring. Thank you!! ✨🖤

Summer Enrollment now!- Join my Bible Habit Group for low-key accountability. Just half a chapter a day, weekly check-ins, and a monthly 45-min call. 

Become a $9/month member here: [LINK]. 

Grab the $12 Bible we use here: [LINK].

--------------------------------------------------------------------------------------
Want to join Jenna's Bible Habit group- become a $9/month sponsor of our podcast & you get access to the Private Group, monthly calls & more -
Click this link to start
patreon.com/TheHabitLab

You can start at any point in the year!

Click here for Jenna's E-course: Setting-up Your Summer 

Most of us have visions of fun filled summers, but Jenna shares how she had some shame about how their summers usually turned out vs her expectations of the summer.

A few years ago, She started using the principles she's learned around habits to intentionally build a plan to support their summer hopes... and it was a game changer for their family.

In this episode:

• we'll take a moment to break off any lingering shame if you've judged yourself for how past summers have played out.
• define what your expectations are for this summer
• kick out any lingering idealism & remind yourself 70% is the goal
• look at how can show up in our summer plans
• you're not alone if summer holds some loneliness 
• the importance of balancing too many plans/habits with too little (How both cost you connection) 

If this episode was helpful: check out Jenna's mini ecourse that is a deeper dive into summer habits. It's a guide to help you design a summer in which you thrive.
Click here for the course

Summer Enrollment now!- Join my Bible Habit Group for low-key accountability. Just half a chapter a day, weekly check-ins, and a monthly 45-min call. 

Become a $9/month member here: [LINK]. 

Grab the $12 Bible we use here: [LINK].

Registration for Aaron’s { 12-Week } Porn Recovery Small Group is open NOW. 

Click here for the Saturday Morning group [LINK]

 or here for the Friday Afternoon group [LINK].

--------------------------------------------------------------------------------------
Want to join Jenna's Bible Habit group- become a $9/month sponsor of our podcast & you get access to the Private Group, monthly calls & more -
Click this link to start
patreon.com/TheHabitLab

You can start at any point in the year!

Buy Jenna's  mini-course: Setting-up Your Summer.


We know- it is not possible that all our friends hang out together all the time, but there is very real pain that happens in us when we don't get included in an event.

It can also be challenging when you're the one doing the inviting.  For a ton of valid reasons- we cannot include everyone in all our plans, but that can cause pain in others who we love.

This episode unpacks some thought habits Jenna  through when:

• she is excluded 
• when she excludes 

It is an impossible goal to not ever cause your friends pain nor have pain caused to you... but it IS possible to have habits in place to repair connection & process pain when this happens. 

When our pain goes unprocessed it often spoils into bitterness & offense. Those two harm us the most. When they grow- they're self sabotaging so it's best to regularly check our hearts to see if any is growing that we need to deal with. 

Summer Enrollment now!- Join my Bible Habit Group for low-key accountability. Just half a chapter a day, weekly check-ins, and a monthly 45-min call. 

Become a $9/month member here: [LINK]. 

Grab the $12 Bible we use here: [LINK].

Registration for Aaron’s { 12-Week } Porn Recovery Small Group is open NOW. 

Click here for the Saturday Morning group [LINK]

 or here for the Friday Afternoon group [LINK].

--------------------------------------------------------------------------------------
Want to join Jenna's Bible Habit group- become a $9/month sponsor of our podcast & you get access to the Private Group, monthly calls & more -
Click this link to start
patreon.com/TheHabitLab

You can start at any point in the year!

Take 10 week to invest in building better habits with
 Jenna's Mastery Course  open NOW>
Class starts Oct 1, 2024

Aaron & Jenna interview their 7 year old daughter, Rosie- to talk about their habits as a family around teaching their kids about to be aware of their emotions.

Habits we chat through

• doing the Emotion Wheel as a family @ dinner:  Download your free copy here
• our emphasis on "you can connect with their sad & it doesn't mean you're bad." 
• Rocket Ships: visual pictures we give them to give words to how they're feeling when overwhelmed with emotions
• different approaches for our kids with different personalities
• we remind them as their emotions are rising- we're here to help if they'd like some solutions
• they can feel angry/sad/hurt/etc... but there are consequences if they make messes IN/through their emotions 

Goal for our family with teaching them emotional awareness: not an instant fix, at this point in our journey not a lot of behavior modification with it- but we see value in helping them learn this language so they can learn how to softly express their emotions in a way that invites connection.

Their emotions don't control what we do or excuses messes they make. It's helpful for them to be able to identify them feel heard & for us to be "with them" in their pain. 

Summer Enrollment now!- Join my Bible Habit Group for low-key accountability. Just half a chapter a day, weekly check-ins, and a monthly 45-min call. 

Become a $9/month member here: [LINK]. 

Grab the $12 Bible we use here: [LINK].

Buy Jenna's  mini-course: Setting-up Your Summer.


In this Mother's Day episode- Jenna chats about the:

1) logistics of her own Mothers Day habits and how she balances it with traditional family time in the morning with some fun Moms-Only hangout time in the afternoon.

2) How she's learned to set her family & herself up for success & connection around this holiday ( navigating her own expectations and emotions.)

3) Facing the Mom-Guilt that can steal from Mother's Day; 
instead engaging in a quick habit to reflect on how she & God are proud of her as she's embodied this role of Mom.

Summer Enrollment now!- Join my Bible Habit Group for low-key accountability. Just half a chapter a day, weekly check-ins, and a monthly 45-min call. 

Become a $9/month member here: [LINK]. 

Grab the $12 Bible we use here: [LINK].

Registration for Aaron’s { 12-Week } Porn Recovery Small Group is open NOW. 

Click here for the Saturday Morning group [LINK]

 or here for the Friday Afternoon group [LINK].

--------------------------------------------------------------------------------------
Want to join Jenna's Bible Habit group- become a $9/month sponsor of our podcast & you get access to the Private Group, monthly calls & more -
Click this link to start
patreon.com/TheHabitLab

You can start at any point in the year!

I dare you to do a 30 day Gratitude Habit Challenge!

If it is still May 2024 & you want to add yourself to the Instagram Accountability group:
click here >> https://www.instagram.com/j/AbZ2LFrSXjN4H5X_/

If you'd like the free printable I made for this challenge, a 30 Day  Habit Tracker
click here>> https://thehabitlab.myflodesk.com/gratitudetracker

Summer Enrollment now!- Join my Bible Habit Group for low-key accountability. Just half a chapter a day, weekly check-ins, and a monthly 45-min call. 

Become a $9/month member here: [LINK]. 

Grab the $12 Bible we use here: [LINK].

Registration for Aaron’s { 12-Week } Porn Recovery Small Group is open NOW. 

Click here for the Saturday Morning group [LINK]

 or here for the Friday Afternoon group [LINK].

--------------------------------------------------------------------------------------
Want to join Jenna's Bible Habit group- become a $9/month sponsor of our podcast & you get access to the Private Group, monthly calls & more -
Click this link to start
patreon.com/TheHabitLab

You can start at any point in the year!

We most often wait for it to happen to us or organically arise. If we know all the power joy holds- why wouldn't we purposefully have it as a tool we use?

Jenna discusses two categories of joy that she has built habits in to stir up joy.

• playfulness:  humor, dance parties, physical play, silly accents
• rest: sabbath, break from chores, outside moments, laying in the sun

If you're interested in more info on what it'd look like to work with Jenna as a coach: shoot her an email: [email protected]

Summer Enrollment now!- Join my Bible Habit Group for low-key accountability. Just half a chapter a day, weekly check-ins, and a monthly 45-min call. 

Become a $9/month member here: [LINK]. 

Grab the $12 Bible we use here: [LINK].

--------------------------------------------------------------------------------------
Want to join Jenna's Bible Habit group- become a $9/month sponsor of our podcast & you get access to the Private Group, monthly calls & more -
Click this link to start
patreon.com/TheHabitLab

You can start at any point in the year!

It's still worth fueling your body well- even when your time is limited.

A teeny tiny bit of forethought with this SIMPLE Menu Planning Habit could set your week up with the support you need to  have healthy energy to plow through all that your calendar holds.

If you're interested in chatting about my coaching options:
email me at [email protected]

Simple Menu Planning
--Mix & Match Style--

• 3-4 protein
• 6-8 fresh veggies
• fresh salsa
• spaghetti sauce 
• soy sauce 
• healthy dressings

Sadly- I no longer have access to the REFER a FRIEND code :(

Summer Enrollment now!- Join my Bible Habit Group for low-key accountability. Just half a chapter a day, weekly check-ins, and a monthly 45-min call. 

Become a $9/month member here: [LINK]. 

Grab the $12 Bible we use here: [LINK].

--------------------------------------------------------------------------------------
Want to join Jenna's Bible Habit group- become a $9/month sponsor of our podcast & you get access to the Private Group, monthly calls & more -
Click this link to start
patreon.com/TheHabitLab

You can start at any point in the year!