The Habit Lab

Episode 54: Habits to Help With Info Overload


Listen Later

What if managing your daily inputs could revolutionize your life? 

 Learn how consciously managing media consumption—much like being mindful of our food intake—can support a healthy lifestyle. 

I chat through my habits to balance my "input"  with 

  • social media 
  • TV
  • books
  • music 
  • podcasts

Click here to watch the free 15-minute video ,
to help you kickstart your own sustainable habits.

Shifting from soaking up all the things to actually putting what you’ve learned into action? It’s way easier than you’d think. Let me spill how setting boundaries around books, podcasts, and even music has been a total game-changer for me.

By cutting back on the constant stream of new info, I’ve made space to revisit the good stuff—the things that really hit home—and actually start weaving those lessons into my daily life. It’s all about quality over quantity, my friends!

This simple shift has created the breathing room I needed to grow and reminds me that it’s not just about learning more—it’s about living what we learn. 

Summer Enrollment now!- Join my Bible Habit Group for low-key accountability. Just half a chapter a day, weekly check-ins, and a monthly 45-min call. 

Become a $9/month member here: [LINK]. 

Grab the $12 Bible we use here: [LINK].

Registration for Aaron’s { 12-Week } Porn Recovery Small Group is open NOW. 

Click here for the Saturday Morning group [LINK]

 or here for the Friday Afternoon group [LINK].

--------------------------------------------------------------------------------------
Want to join Jenna's Bible Habit group- become a $9/month sponsor of our podcast & you get access to the Private Group, monthly calls & more -
Click this link to start
patreon.com/TheHabitLab

You can start at any point in the year!


...more
View all episodesView all episodes
Download on the App Store

The Habit LabBy Jenna Zint

  • 5
  • 5
  • 5
  • 5
  • 5

5

31 ratings


More shows like The Habit Lab

View all
The Kris Vallotton Podcast by Kris Vallotton

The Kris Vallotton Podcast

2,487 Listeners

The KYLO Show by Loving on Purpose, Bleav

The KYLO Show

421 Listeners

Havilah's Podcast by Havilah Cunnington

Havilah's Podcast

2,061 Listeners

Craig Groeschel Leadership Podcast by Life.Church

Craig Groeschel Leadership Podcast

10,698 Listeners

Clutterbug - Real-Life Hacks and Tips to Declutter, Organize and Clean your Home Fast by Clutterbug

Clutterbug - Real-Life Hacks and Tips to Declutter, Organize and Clean your Home Fast

2,017 Listeners

The Goal Digger Podcast | Top Business and Marketing Podcast for Creatives, Entrepreneurs, and Women in Business by Jenna Kutcher

The Goal Digger Podcast | Top Business and Marketing Podcast for Creatives, Entrepreneurs, and Women in Business

12,050 Listeners

Brilliant Perspectives by Graham Cooke

Brilliant Perspectives

1,597 Listeners

The Lance Wallnau Show by Dr. Lance Wallnau

The Lance Wallnau Show

2,200 Listeners

The Connected Life by Justin and Abi Stumvoll

The Connected Life

2,596 Listeners

Marriage Lab by Aaron & Jenna Zint

Marriage Lab

140 Listeners

BraveCo Podcast by BraveCo

BraveCo Podcast

133 Listeners

Bethel Redding Sermon of the Week by Bethel Redding

Bethel Redding Sermon of the Week

491 Listeners

Connection Codes by Connection Codes

Connection Codes

215 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

19,630 Listeners

Dates, Mates and Babies with the Vallottons by Jason and Lauren Vallotton

Dates, Mates and Babies with the Vallottons

294 Listeners