The Habit Lab

As busyness threatens to overwhelm our lives- protecting "white space" in our calendar becomes more crucial than ever.

I share how intentional blank spaces in our schedules can bring balance, much like a well-designed home, helping us navigate December's chaos without being overwhelmed. By resisting the fear of missing out, we can focus on meaningful connections and avoid exhaustion. By honoring our true capacity, we can plan a fulfilling December that respects our limits and allows for genuine joy and rejuvenation.

Resources mentioned:
--> mini Ecourse for life/time management:  HABIT REBOOT
--> my coaching schedule
-->  ebook: Peaceful Christmas Planner
--> other podcast: Judge vs Scientist episode

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Have you ever felt a little guilt about not keeping up with your spiritual habits? Me too. In this episode of The Habit Lab, I’m sharing how I turned sporadic Bible reading into a simple, meaningful habit that deepens my anticipation of Christmas and connection to Jesus.

We’ll talk about how a Bible-reading plan can help you see scripture as one big, beautiful story—and how that perspective shifts everything. I’ll also share reflections on Mary’s journey and how her story can inspire us to trust God’s timing in our own lives.

Here are the resources I mentioned in this episode:

• Grab the $12 Bible I'm using to read the NT in a Year
• Want to join 2025 Bible Habit Group? Click here

🎄 Download the free Advent Tracker
🎙️ Listen to episode to plan family visits
❤️Get my ebook: Peaceful Christmas Planner 

Let’s keep Jesus at the center of our celebrations this year! ❤️

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Debunking Holiday Idealism with Serena: Strategies for a Peaceful Christmas

In this special episode, I’m joined by my first-ever guest, my friend Serena, as we tackle the topic of holiday idealism and how it can quietly steal joy from your season. Together, we break down how to recognize when idealism is creeping in, share strategies to keep it from running the show, and talk about habits we’ve adopted to focus on what truly matters during the holidays.

If you’ve ever felt overwhelmed by the pressure to create a “perfect” holiday or found yourself stuck in the comparison trap, this episode is for you. Serena and I offer practical insights and actionable tips to help you embrace a more meaningful, joyful, and peaceful season.

This conversation ties beautifully into my new ebook, The Peaceful Christmas Planner, which is designed to help you let go of holiday perfectionism and plan a season that’s filled with connection and calm.

✨ Ready to make this your most peaceful Christmas yet?
Grab the planner now! [Link]

Don’t forget to subscribe, share, and leave a review to help more people find the podcast! 🎄

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Secret to live to 100 years old
Habits for Longevity and Growth

Ever wondered if the secret to living a long and fulfilling life lies not in comfort but in embracing everyday resistance?

Join me, Jenna Zint, as I explore this intriguing idea, inspired by the world's longest-living communities featured in the Netflix series "Live to 100: The Secrets of the Blue Zone."

We'll discuss the importance of incorporating resistance into daily routines—whether through the natural exercise of navigating hilly terrains or the resilience built by living simply. These habits illuminate the fascinating connection between lifestyle choices and longevity, offering a fresh perspective on how small, everyday challenges can contribute to our well-being.

Embarking on a journey through discomfort, I challenge the Western obsession with ease and propose that true growth often stems from facing life's hurdles head-on.

To support this journey, I'm excited to introduce the Habit Reboot mini-course, designed to help cultivate resilience and purpose amidst life's challenges. Let's partner with our difficulties to uncover long-term benefits, promoting a fulfilling life of growth and vitality.

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🚀 Ready to go from hectic to harmony? My Habit Reboot is a great tool to help you revive your routines and bring more peace and purpose into your daily life.

Our relationship with structure significantly impact the rhythms of our lives. 

After coaching hundreds of people, I've noticed a "structure spectrum" we all fall on: from entirely avoiding it >> to >> worshipping it. 

Most of us land somewhere in the middle, with a leaning one way or the other. 

In this episode, I explore how our perception and definition of structure shape our habits and daily routines—and how we can invite the Holy Spirit into gain a heaven's perspective.

✨ I open with a personal story about running late for school and the emotional cost that chaos had on my kids, a wake-up call that made me realize the lack of structure in my life was affecting my relationships.

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Ever wonder how small habits can lead to big transformations? Join me, Jenna Zint, and my 11-year-old daughter, Audrey, as we dive into the ups and downs of life with type 1 diabetes.

But this episode isn’t just for those dealing with diabetes.

It’s for anyone facing challenges in life. Instead of getting stuck in shame or hopelessness, we encourage you to get curious.

Asking yourself:
What habit tweaks could bring practical solutions to your own struggles?

 We’ll show you how small changes can create momentum and help you build a life that feels more manageable and hopeful.

Diagnosed at six, Audrey humorously shares how she juggles school, family, and faith while managing diabetes with an insulin pump and blood sugar monitor. We talk about the habits that make life smoother—like snack bins and fanny packs—and the behind-the-scenes challenges of school, where simple hand signals and supportive teachers make a world of difference.

And for some laughs at the end- Audrey pulls back the curtain on our Instagram reel antics, where habit-building meets hilarious moments (yes, even expired lettuce has its role!). 

Whether you’re a parent, a kid, or just someone looking for creative ways to tackle life’s curveballs, this episode brings a mix of real talk and a healthy dose of humor to keep you motivated.

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Ever feel like you’re juggling all the roles—parent, spouse, business owner—and still wondering if you’re spending your time well? 

In this episode: We’ll cover:

• My nightly habit of asking myself, “Did I spend my time well today?” and learning to release any shame or judgment when you go off schedule. Instead, get curious about those moments!
• Why you can’t know if you spent your time well unless you’ve defined your goals for the season (because how can you hit a target if you don’t know where it is?!)
• Embracing life’s unexpected twists and finding beauty in the unplanned while still staying intentional with your time. You're not trying to be a consistent robot- you're making choices about what matters most.

Plus, we’ll explore how to redefine success for yourself, especially during different life seasons. I’ll introduce my "Habit Reboot" mini-course, a step-by-step guide to help you clarify your goals, let go of guilt, and design habits that support where you want to go.

If you'd like to get some personalized one-on-one coaching on this topic or anything else I cover in my podcasts, let me help.
Book an appointment with me here!

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I'd love to help you process relational dynamics or your habits in a way that gets you better in touch with what your feeling, invite the Holy Spirit for insights to healing & building a plan to show up differently.
Book a coaching session with Jenna: CLICK HERE

In this episode- Jenna unpack how to remain hopeful amidst life's curveballs. Discover how detaching hope from immediate outcomes and focusing on eternal promises can revolutionize your outlook.

Experience a shift in perspective through insights from "Imagine Heaven" and the soul-stirring Maverick City Music song "Fear Is Not My Future."

Embrace the inevitable presence of suffering with a renewed strength, drawing inspiration from Elizabeth Elliott’s poignant work, "Suffering is Never for Nothing."

This episode promises a heartfelt discussion on guarding your hope and cultivating resilient habits that stand the test of time.

Resource list for Jenna's  

• Fear is not my future (Song) https://open.spotify.com/track/1AlIF7Ndgztmris8fLgytr?si=qr2AN50YQJ-AIXpMVCARsg

• Upperroom (music video) :
•  https://youtu.be/nuOUACllq60?si=CLrjTRxO5lgoU3xG

• Imagine Heaven (book)   https://www.amazon.com/dp/080101526X/ref=cm_sw_r_as_gl_api_gl_i_V1DSG14M8GD8W0JZDT71?linkCode=ml2&tag=jennazint04-20

• Elisabeth Elliott's  (audiobook)   https://www.audible.com/pd/1545910693?source_code=ASSORAP0511160006&share_location=pdp

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Want to enter for a chance to win a free coaching? Simply repost one of my podcasts on your social media stories & tag me in it. Enter as many times as you want. I'll pick a winner & announce it on Wed, Oct 9th.

Imagine the power of an RSVP. It’s more than just a simple response—it's a commitment to connection and community. Join me, Jenna Zint, as we celebrate the one-year anniversary of The Habit Lab Podcast by uncovering how our responses to invitations can transform our relationships and ourselves. 

Together, we’ll explore the challenges of finding a balance between enthusiastic agreements and necessary boundaries. Drawing from my own experiences, I’ll show you how saying "yes" too often can cost you, while a knee-jerk "no" can close off paths to community. We aim for that sweet spot where thoughtful decisions respect our capacities and commitments, allowing room to  fostering genuine connection. 

Flexibility is key when it comes to mastering RSVP etiquette. Introducing concepts like "yes, but with edits" and the strategic use of "maybe," we’ll discuss how small adjustments can make social engagements more manageable and authentic.

 I'll share tips on how to communicate clearly and honor personal limits, ultimately enhancing our friendship connections. 

Whether it’s arriving fashionably late or simply considering a tentative response, these strategies aim to respect both personal boundaries and the feelings of our hosts. Join me as we embrace happy habits, making our social lives not just a series of obligations, but opportunities for genuine connection.

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Last week to join Jenna's Habit Lab mastery course:
Click here for more info

We're wired for community, but in our current culture- it can be challenging to build what you're dreaming of. It's common to hear that people are inviting others into things that could be very life giving, but their invites get rejected before anything has the chance to grow. 

In this episode Jenna starts at the beginning of this building process... how you craft your "invites." After two decades of honing her own asks & coaching others through familiar road blocks- you'll get a few tweaks you can try on for size as you go after growing friendships & community. 

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