The Habit Lab

Episode 47: From snacks to fanny packs- Habit Hacks with Audrey


Listen Later

Ever wonder how small habits can lead to big transformations? Join me, Jenna Zint, and my 11-year-old daughter, Audrey, as we dive into the ups and downs of life with type 1 diabetes.

But this episode isn’t just for those dealing with diabetes.

It’s for anyone facing challenges in life. Instead of getting stuck in shame or hopelessness, we encourage you to get curious.

Asking yourself:
What habit tweaks could bring practical solutions to your own struggles?

 We’ll show you how small changes can create momentum and help you build a life that feels more manageable and hopeful.

Diagnosed at six, Audrey humorously shares how she juggles school, family, and faith while managing diabetes with an insulin pump and blood sugar monitor. We talk about the habits that make life smoother—like snack bins and fanny packs—and the behind-the-scenes challenges of school, where simple hand signals and supportive teachers make a world of difference.

And for some laughs at the end- Audrey pulls back the curtain on our Instagram reel antics, where habit-building meets hilarious moments (yes, even expired lettuce has its role!). 

Whether you’re a parent, a kid, or just someone looking for creative ways to tackle life’s curveballs, this episode brings a mix of real talk and a healthy dose of humor to keep you motivated.

Click here to Book a coaching with Jenna 

--------------------------------------------------------------------------------------

...more
View all episodesView all episodes
Download on the App Store

The Habit LabBy Jenna Zint

  • 5
  • 5
  • 5
  • 5
  • 5

5

31 ratings


More shows like The Habit Lab

View all
The Kris Vallotton Podcast by Kris Vallotton

The Kris Vallotton Podcast

2,494 Listeners

Havilah's Podcast by Havilah Cunnington

Havilah's Podcast

2,053 Listeners

Up First from NPR by NPR

Up First from NPR

56,444 Listeners

Exploring the Marketplace by Charisma Podcast Network

Exploring the Marketplace

2,246 Listeners

Brilliant Perspectives by Graham Cooke

Brilliant Perspectives

1,611 Listeners

Truth Seekers: Bible Stories for Kids - Christian Kids Podcast, Family-Friendly Bible Podcast, Christian Parenting Resource by Sherilyn R. Grant and Christian Parenting

Truth Seekers: Bible Stories for Kids - Christian Kids Podcast, Family-Friendly Bible Podcast, Christian Parenting Resource

1,164 Listeners

The Connected Life by Justin and Abi Stumvoll

The Connected Life

2,598 Listeners

The 1000 Hours Outside Podcast by That Sounds Fun Network

The 1000 Hours Outside Podcast

2,100 Listeners

Marriage Lab by Aaron & Jenna Zint

Marriage Lab

141 Listeners

BraveCo Podcast by BraveCo

BraveCo Podcast

134 Listeners

Bethel Redding Sermon of the Week by Bethel Redding

Bethel Redding Sermon of the Week

507 Listeners

Worship is my Weapon Podcast with Rita Springer by Rita Springer

Worship is my Weapon Podcast with Rita Springer

449 Listeners

Dates, Mates and Babies with the Vallottons by Jason and Lauren Vallotton

Dates, Mates and Babies with the Vallottons

295 Listeners