The Habit Lab

Episode 47: From snacks to fanny packs- Habit Hacks with Audrey


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Ever wonder how small habits can lead to big transformations? Join me, Jenna Zint, and my 11-year-old daughter, Audrey, as we dive into the ups and downs of life with type 1 diabetes.

But this episode isn’t just for those dealing with diabetes.

It’s for anyone facing challenges in life. Instead of getting stuck in shame or hopelessness, we encourage you to get curious.

Asking yourself:
What habit tweaks could bring practical solutions to your own struggles?

 We’ll show you how small changes can create momentum and help you build a life that feels more manageable and hopeful.

Diagnosed at six, Audrey humorously shares how she juggles school, family, and faith while managing diabetes with an insulin pump and blood sugar monitor. We talk about the habits that make life smoother—like snack bins and fanny packs—and the behind-the-scenes challenges of school, where simple hand signals and supportive teachers make a world of difference.

And for some laughs at the end- Audrey pulls back the curtain on our Instagram reel antics, where habit-building meets hilarious moments (yes, even expired lettuce has its role!). 

Whether you’re a parent, a kid, or just someone looking for creative ways to tackle life’s curveballs, this episode brings a mix of real talk and a healthy dose of humor to keep you motivated.

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The Habit LabBy Jenna Zint

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