We have a skewed perception of reality when it comes to weight loss, and so many women think they're failing when they're not. That leads to trying to speed things up, cutting out foods, slipping off track, feeling like you've ruined it, and ending up back at square one.

Real life weight loss (that actually lasts) takes time. It requires ditching the restrictive diets, building better habits. Setting yourself up with a balanced healthy lifestyle that works for you, and still enjoying foods you love. Today we talk about how to know if you're on the right track, being ok with the time it takes, looking for all the wins, and creating results that last for good.