There is soy much conflicting information out there about soy. 

Soy what should you believe? 

It can be tempeh-ting to listen to the doom sayers and scaremongers but before you cut all soy from your life, please have a listen to this episode (or at least read the transcript).

Soyly you can spare 15 minutes!

Click me for show notes! 

PS. If you're interested in a weight loss program with delicious food, daily access to me and a supportive community that won't mess up your relationship with food, ​click here to join the weightlist​.