In this episode, I’m diving into aggressive dieting—yep, that thing you probably assume I hate. But here’s the twist: I don’t think it’s always bad. In fact, for the right person, it can actually be a smart move.

I break down some of the biggest myths around it—like the idea that more aggressive always means more hunger (it doesn’t), or that fast weight loss guarantees rebound weight gain (also not true).

I chat through what actually makes an aggressive phase work: a solid day on the plate, a decent relationship with food, and most importantly, an escape plan—because the real problem isn’t the diet itself, it’s what happens after.

And like always, timing and flexibility are key. If life’s a mess, it’s probably not the right time to tighten the reins. But if you’ve got the foundation in place? Going a little harder for a short window can work really well.

Time Stamps:

00:00 Introduction to Aggressive Dieting

04:55 Understanding Weight Loss Dynamics

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