In this episode, Lindsey interviews Kate Deering, a fitness and nutrition coach and author of the most revolutionary nutrition book: How To Heal Your Metabolism. They discuss the best way to support the nervous system through metabolic-friendly foods. Kate emphasizes the importance of self-love and increasing cellular metabolism through real food, rest, sleep, and the right type of exercise. They also discuss the pitfalls of restrictive diets and the hamster wheel of wellness. Kate explains the benefits and limitations of keto and low-carb diets, highlighting the importance of carbohydrates for a well-functioning metabolism and nervous system, especially in female bodies.

They also touch on the confusion in the health and wellness world due to conflicting research. In this conversation, Lindsey discusses her struggles with weight gain, hormone changes, and confusion about what to eat. And, more than nourishing the metabolism and the nervous system through food, Lindsey and Kate share how various factors like stress, sleep, sunlight, and nutrient deficiencies can impact overall health.

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