* 3:05 - Colleen and Ryan talk about burn out and the high rates of it out among pet care professionals.

* 6:40 – Ryan asks Colleen about compassion fatigue.

* 8:40 – Ryan asks Colleen to share her story - beginning with where she learned about positive reinforcement training.

* 27:35 – Colleen talks about when she began making the shift from training to diving into positive psychology.

* 30:08 – Colleen talks about her current work helping pet professionals to develop stronger resilience, learn to manage their

stress, and find more joy.

* 31:30 – Find out more about what Colleen is doing including her work with "Unleashed Resilience" at www.colleenpelar.com

* 32:00 – Colleen offers a working definition of resilience.

* 34:50 – Colleen explains what "comparingitis" is, why we need to be aware of it, and what we can do about it.

* 43:00 – Ryan and Colleen talk about the importance of the use of language in framing things.

* 50:10 – Colleen talks about the importance of developing quality questions.

* 53:22 – Ryan and Colleen revisit how to deal with "comparingitis".

* 1:02 – What would Colleen like to see happen in the next 5-10 years in the area of mental health and the animal training world?

* 1:05 – Colleen talks about Unleashed Resilience and tells people they can find out more about what she is doing at www.colleenpelar.com