Flute 360 | Episode 112: “Musical Insights from Heidi’s European Residency, Pt. 4” (7:26)

In today’s episode, Heidi talks about the musical insights she gained from her four-month European residency. A lot of musical growth happened, and she would like to share those insights with you to help you play with more freedom, joy, and confidence!

Episode 112 – Main Points:

• 0:26 – Gold Sponsor: J&K Productions
• 1:20 – Welcome & Introduction!
• 1:32 – Series 24: Episodes 109 – 112
• 1:43 – Tampere Flute Festival, Flute 360’s Series 22 (Episodes 101-107)
• 2:18 – Today’s Topic Introduced
• 2:33 – My European experience helped me to play with more confidence and less performance anxiety.
• 2:47 – Archaeological Museum in Thessaloniki, Greece
• 3:43 – Lost/Stolen Passport? Check here!
• 4:00 – Practice being present.
• 4:34 – You have a choice!
• 4:54 – Takeaway: Focus on the task at hand, not the result.
• 5:36 – Add yoga and meditation to your daily regimen to practice being in the moment.
• 7:36 – Bronze Sponsor: J&K Productions

PICKS!

• Dr. Michael Youssef’s Leading the Way Podcast
  • Series: “What Does Jesus Think?” (7 Parts)
• Health Resources
  • “Eat to Live” by Dr. Joel Fuhrman
  • “Your Body in Balance” by Dr. Neal Barnard

Episode 112 – Resources Mentioned:

• Dr. Heidi Kay Begay’s Website
• Archaeological Museum in Thessaloniki, Greece
• Travel.State.Gov
• Headspace App
• Yoga with Adriene & Benji
• Episode 101
• Episode 109

Episode 112 – Sponsors:

• Gold Level: J&K Productions
• Bronze Level: J&K Productions