In this conversation, Lindsey and Kat discuss the importance of nervous system work and the problematic trends they see in the social media world. They emphasize the need for discernment and intentionality when engaging with nervous system tools and programs. They share their own experiences with nervous system work and highlight the importance of honoring the body's wisdom and not rushing the healing process. They also discuss the unethical nature of pain point marketing and the need for connection and support in nervous system work. The conversation explores the trendy concept of functional freeze. They discuss the need for individuals to assess their own capacity and not compare themselves to others. They also highlight the significance of trust and deep understanding of one's own body and its responses. They caution against programs that promise quick fixes without considering the individual's unique needs and trauma history. They stress the importance of trauma-informed support and ethical space-holding and valuing people's nervous systems and sovereignty over marketing tactics.

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