This episode is part 3 of the NOURISH YOUR NERVOUS SYSTEM series. In this episode, Lindsey breaks down the autonomic nervous system as well as how to recognize signs of nervous system dysfunction and dysregulation. She shares her personal journey of dealing with chronic and mysterious symptoms and how she discovered the importance of the nervous system in physical, mental, and emotional health.

Lindsey explains the different branches of the autonomic nervous system and their functions, as well as the impact of chronic nervous system dysregulation on various aspects of our well-being. She emphasizes the need to nourish and heal the nervous system through a holistic approach that includes physical, mental, ancestral, spiritual, emotional, and relational aspects.