Bill Bradford and I literally met on a plane coming home to Indianapolis from Las Vegas. And then - I ran into him while running the Rock 'n Roll Las Vegas half marathon.

During this episode, sponsored by Relay Active, we talk about:

• How we met

• His six year weight loss journey and how he found CrossFit

• Starting his running journey with the Colts 5K

• Finding his running coach, Tracie Hunter @indianarunnergirl and getting more serious about improving his speed

• Surfing in the lake and his friend who holds the Guinness Book of World Records for endurance surfing

• Spartan Races and Team Carrie 

• The Indy Mini event at Bottleworks with Lindsey Hein in May

• HYROX - what it is and why we’re seeing it everywhere 

• Cross training and running form - how Bill surrounds himself with people who can show him new tips and tricks

• The goals he’s chasing

  
  

  Sponsor Details:

  - Relay Active - Use code ALLYB for 15% off

  
  

  This is a SandyBoy Productions podcast.