We’re back for part two of the postpartum conversation, because let’s be honest—there’s a lot to unpack. In this episode, I dive even deeper into the emotional and physical shifts that come after having a baby, the things that caught me off guard, and what’s helped me the most in this season.

From the highs to the really tough moments, I want this to be a space where we can talk openly and honestly about postpartum—the parts we celebrate and the parts that feel heavy. If you’re navigating this season or just want to better understand it, I hope this episode makes you feel seen, supported, and a little less alone.