Ranulf Green, Runwithalli® Coached Athlete, 1:26 Half Marathon Runner, 17:34 5K Runner, Husband, and Father Joins Me For A Chat On How To Train To Run Smarter & Faster!
Ranulf was a 400-meter athlete in track & field, took a hiatus from running to do all of the husband, life, and dad duties, and returned to the sport! Since then, he's seen some significant feats with me, including: running a 5:11 mile indoors last winter and a 5:04 mile at the 5th Ave Mile last September. Not long after the winter mile, Ranulf ran a 6:50 pace for a 10K (42:27 in June 2022). He was a 1:42 half marathoner (7:49 PACE) at the UA half in March 2022 to a transformed 1:26 half marathoner (6:38 PACE) at the Newport Liberty half on 9/24/22. He is currently on a break from training due to taking some time to mentally and physically return from a minor setback and regroup before tackling the marathon distance and chasing a sub-3-hour marathon!
In this episode, we chat about:
AND MORE! Tune in to find out and listen to the entire episode.
If you enjoyed this episode and want to hear more about mindset and mental toughness for runners, please share your thoughts in the comments under the show notes. You can also email me at [email protected] with your ideas! I love hearing from you.
Don't forget to head to Apple Podcasts here to support the show and tap on the "+Follow" button! Your support allows me to understand better what you enjoy and dislike and find the time and resources needed to push every new episode LIVE!
Thank you for listening to this week's episode!
Ranulf Green's Contact Info
Support the show
View all episodes
By Coach Alli
5
1111 ratings
Ranulf Green, Runwithalli® Coached Athlete, 1:26 Half Marathon Runner, 17:34 5K Runner, Husband, and Father Joins Me For A Chat On How To Train To Run Smarter & Faster!
Ranulf was a 400-meter athlete in track & field, took a hiatus from running to do all of the husband, life, and dad duties, and returned to the sport! Since then, he's seen some significant feats with me, including: running a 5:11 mile indoors last winter and a 5:04 mile at the 5th Ave Mile last September. Not long after the winter mile, Ranulf ran a 6:50 pace for a 10K (42:27 in June 2022). He was a 1:42 half marathoner (7:49 PACE) at the UA half in March 2022 to a transformed 1:26 half marathoner (6:38 PACE) at the Newport Liberty half on 9/24/22. He is currently on a break from training due to taking some time to mentally and physically return from a minor setback and regroup before tackling the marathon distance and chasing a sub-3-hour marathon!
In this episode, we chat about:
AND MORE! Tune in to find out and listen to the entire episode.
If you enjoyed this episode and want to hear more about mindset and mental toughness for runners, please share your thoughts in the comments under the show notes. You can also email me at [email protected] with your ideas! I love hearing from you.
Don't forget to head to Apple Podcasts here to support the show and tap on the "+Follow" button! Your support allows me to understand better what you enjoy and dislike and find the time and resources needed to push every new episode LIVE!
Thank you for listening to this week's episode!
Ranulf Green's Contact Info
Support the show
32,081 Listeners
37,410 Listeners
10,940 Listeners
12,894 Listeners
11,607 Listeners
1,310 Listeners
110,802 Listeners
47,204 Listeners
2,099 Listeners
3,066 Listeners
28,554 Listeners
8,604 Listeners
150 Listeners