If you’ve ever stepped foot in a supplement store or a gym, I can probably safely assume that someone’s tried to sell you a BCAA supplement. 

But why? Why are they everywhere? Do you need it? What does the acronym even STAND for?

I’ll explain the acronym, their function, where to find them, and how to use them. In less than 15 minutes. You’re welcome. 

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PS. If you're interested in a weight loss program with delicious food, daily access to me and a supportive community that won't mess up your relationship with food, ​click here to join the weightlist​.