This is a 60-minute Gentle Flow. The focus of this class is the core - the powerhouse of stability that wraps around the center of the body and includes not only the front, but also the sides and the back. This class is a slow burn - we move with intention and honor the breath, while holding poses for a spell or two and feeling the burn. You will begin to notice new components in foundational poses such as Downward Facing Dog, Warrior 2, and Table Top. We explore alternatives to the classic Vinyasa high to mid plank transition, such Locust, Rolling cobra, and Child's pose. We activate the core in a variety of side stretches and strengthen it in balancing poses on hands and knees as well as in standing postures. Special attention is given to achieving a balance between hip flexion and hip extension. If you love core work, this class is for you. If you dislike core work, this class is also for you. This is not a "Belly Blast" VHS workout from 90s. You will be challenged. More importantly, you will be pleasantly surprised. Enjoy!