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Have you ever felt stuck and as if you can’t move forward? Wondering how others appear to move on, feel motivated and inspired, yet you feel like you’re rooted firmly where you are completely demotivated? Do you ever feel like you’re living life on autopilot with no real joy or happiness? Well this week’s guest on my podcast is Jo Rodriguez, a psychologist with over 20 years experience, who joins me today to talk more about what this feeling stuck actually is (think a form of survival mode) and provides us with heaps of tools and words of wonderful wisdom to gently guide us out of this stuckness. She even offers us a beautifully soothing tapping exercise which is incredibly nourishing and is something we can all add to our daily routines. This is a must listen as so many of us are experiencing some form of this. 

Jo’s links:

https://www.instagram.com/straightforwardpsychology?igsh=ajc1NzJiYXB6bHZz

For more information on tapping:

https://www.thetappingsolution.com/tapping-101/

And to follow me on Instagram for daily bite size therapy posts:

https://www.instagram.com/h.e.l.e.n.m.a.r.i.e?igsh=MXVsZHZwcTl2Zmppdw%3D%3D&utm_source=qr