The Habit Lab

Episode 12: Habits to plan your birthday


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Let's talk about adult birthdays!
Jenna talks about her past pain pattern around her birthday. She often opted to "skip it" but would feel some sadness that she made that choice or she would opt for a more passive approach hoping someone did something for her & then having some hurt when no one magically read her mind. haha- sorry, Aaron!

She thinks of the cost for her parties in categories as:



and tries to design a party with only one high cost from these 3 areas. 

These are the 3 questions she asks herself to design her birthday. Every year looks different depending on her season, but she always constructs something small to feel surrounded by loved ones & celebrate the day she's born.

3 Questions to design your birthday:

1) What's the energy level/vibe I want for my party/activity this year? 

  • ex of answers:  intimate, simple, middle of the road, large & loud> 

2) What sounds life giving?  

  • ex of answers: fun, relaxing, connecting, adventure, silly>

3) What activities would hit your answer from #2?

  • ex of answers: local hike, night time bike ride with costumes, karaoke at home, s'more in backyard, traveling dinner party (app at one restaurant, main course at another & dessert at a 3rd restaurant) 



Summer Enrollment now!- Join my Bible Habit Group for low-key accountability. Just half a chapter a day, weekly check-ins, and a monthly 45-min call. 

Become a $9/month member here: [LINK]. 

Grab the $12 Bible we use here: [LINK].

Registration for Aaron’s { 12-Week } Porn Recovery Small Group is open NOW. 

Click here for the Saturday Morning group [LINK]

 or here for the Friday Afternoon group [LINK].

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The Habit LabBy Jenna Zint

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