Registration for next round of Habit Lab opens Jan 3rd and class begins January 23.
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Let's talk about adult birthdays!
Jenna talks about her past pain pattern around her birthday. She often opted to "skip it" but would feel some sadness that she made that choice or she would opt for a more passive approach hoping someone did something for her & then having some hurt when no one magically read her mind. haha- sorry, Aaron!

She thinks of the cost for her parties in categories as:



and tries to design a party with only one high cost from these 3 areas. 

These are the 3 questions she asks herself to design her birthday. Every year looks different depending on her season, but she always constructs something small to feel surrounded by loved ones & celebrate the day she's born.

3 Questions to design your birthday:

1) What's the energy level/vibe I want for my party/activity this year? 

• ex of answers:  intimate, simple, middle of the road, large & loud> 

2) What sounds life giving?  

• ex of answers: fun, relaxing, connecting, adventure, silly>

3) What activities would hit your answer from #2?

• ex of answers: local hike, night time bike ride with costumes, karaoke at home, s'more in backyard, traveling dinner party (app at one restaurant, main course at another & dessert at a 3rd restaurant) 

Click here to Book a coaching with Jenna 

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