Sea Moss Girlies

Episode 121: The Basics of Breathwork

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In today's episode, Kate and Emma teach you about breathwork! We get into how breathwork helps with issues like pain management, anxiety, sleep, athletic performance, and more. We guide you through the various types of breathwork you can incorporate into your daily lifestyle and the major benefits of becoming a breathwork girlie.
Kate Glavan — instagram.com/kateglavan/
Emma Roepke — instagram.com/emma.roepke/
Sea Moss Girlies — instagram.com/seamossgirlies/
SUPPL. — instagram.com/thesuppl/
Sea Moss Girlies TikTok — tiktok.com/@seamossgirlies
Sea Moss Girlies App on Geneva —https://bit.ly/3N2rPUu
Head to athleticgreens.com/SEAMOSS to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.
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Sea Moss GirliesBy Kate Glavan + Emma Roepke
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