In this episode, Harry Moffitt shares his insights on human performance and philosophy. Moffitt, a director at Stoughton Group and Mission Critical Teams Institute, and a former SAS member, discusses his new book 'The Fourth Pillar: Modern Stoicism and the Philosophy of High Performance.' He touches on the importance of philosophy alongside physical, psychological, and social aspects of human performance. The conversation also explores the risks of modernity, the importance of maintaining humanity in high-performance environments, and how metaphors influence our understanding of development and growth. Harry challenges listeners to embrace philosophical practices and offers practical steps to maintain a balanced, fulfilling life.