Happy New Year to all our friends and listeners!

Katie and Michele have another fantastic episode for you to kick off your 2025. Natasha Ruiz joins the show to talk about your health and how you can take the necessary steps this year to get healthy. There is far more to that process than just exercise, yes that's part of it, but there is more. Natasha is here to let us know why you might be feeling sluggish all the time. Why you're constantly tired. What qualifies Natasha to talk to you about all of these things? Here's a quick bio on her -

We hope you enjoy our fist show of the new year. As always, please like, share, subscribe, follow and rate the show.

Thank you for listening and for your continued support!