Holistic Trauma Healing with Lindsey Lockett

Episode 123: Nourish Your Nervous System - Part 11: Emotional Nourishment — Feeling Your Fucking Feelings

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In this episode of the Nourish Your Nervous System series, Lindsey Lockett dives into one of the most essential yet misunderstood aspects of nervous system healing: emotional nourishment. Many of us have been conditioned to judge, suppress, or intellectualize our emotions rather than fully feeling and embodying them. But true healing requires a shift from avoidance to presence, from judgment to curiosity.

Join Lindsey as she unpacks why emotions are not the problem, how childhood trauma conditions us to suppress our authentic feelings, and why embracing the full spectrum of emotions—without labeling them as "good" or "bad"—is critical to nervous system regulation.

Resources & Links:

🔗 Take the Adverse Childhood Experiences (ACE) Test: Click Here
🔗 Book: Nourish Your Nervous System (eBook & Audiobook) – Get it here
🔗 More from Lindsey: Website | Instagram | YouTube


Support the Podcast:

💖 Love this episode? Leave a ⭐⭐⭐⭐⭐ review on Apple Podcasts or Spotify! Your support helps spread this healing work to more people.

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Holistic Trauma Healing with Lindsey LockettBy Lindsey Lockett
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