Sign up to save your podcasts
Or
Share Episode 123: Nourish Your Nervous System - Part 11: Emotional Nourishment — Feeling Your Fucking Feelings
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Episode 123: Nourish Your Nervous System - Part 11: Emotional Nourishment — Feeling Your Fucking Feelings
In this episode of the Nourish Your Nervous System series, Lindsey Lockett dives into one of the most essential yet misunderstood aspects of nervous system healing: emotional nourishment. Many of us have been conditioned to judge, suppress, or intellectualize our emotions rather than fully feeling and embodying them. But true healing requires a shift from avoidance to presence, from judgment to curiosity.
Join Lindsey as she unpacks why emotions are not the problem, how childhood trauma conditions us to suppress our authentic feelings, and why embracing the full spectrum of emotions—without labeling them as "good" or "bad"—is critical to nervous system regulation.
Resources & Links:
🔗 Take the Adverse Childhood Experiences (ACE) Test: Click Here
🔗 Book: Nourish Your Nervous System (eBook & Audiobook) – Get it here
🔗 More from Lindsey: Website | Instagram | YouTube
Support the Podcast:
💖 Love this episode? Leave a ⭐⭐⭐⭐⭐ review on Apple Podcasts or Spotify! Your support helps spread this healing work to more people.
View all episodes
By Lindsey Lockett
4.3
104104 ratings
In this episode of the Nourish Your Nervous System series, Lindsey Lockett dives into one of the most essential yet misunderstood aspects of nervous system healing: emotional nourishment. Many of us have been conditioned to judge, suppress, or intellectualize our emotions rather than fully feeling and embodying them. But true healing requires a shift from avoidance to presence, from judgment to curiosity.
Join Lindsey as she unpacks why emotions are not the problem, how childhood trauma conditions us to suppress our authentic feelings, and why embracing the full spectrum of emotions—without labeling them as "good" or "bad"—is critical to nervous system regulation.
Resources & Links:
🔗 Take the Adverse Childhood Experiences (ACE) Test: Click Here
🔗 Book: Nourish Your Nervous System (eBook & Audiobook) – Get it here
🔗 More from Lindsey: Website | Instagram | YouTube
Support the Podcast:
💖 Love this episode? Leave a ⭐⭐⭐⭐⭐ review on Apple Podcasts or Spotify! Your support helps spread this healing work to more people.
More shows like Holistic Trauma Healing with Lindsey Lockett
View all
Aubrey Marcus Podcast
3,985 Listeners
The School of Greatness
21,302 Listeners
The Michelle Chalfant Show — Life from the Adult Chair
1,539 Listeners
Earn Your Happy
2,788 Listeners
The Healing Trauma Podcast
431 Listeners
On Purpose with Jay Shetty
27,238 Listeners
Trauma Rewired
305 Listeners
Huberman Lab
28,473 Listeners
Mayim Bialik's Breakdown
5,221 Listeners
Adult Child
1,802 Listeners
Dear Gabby
6,070 Listeners
We Can Do Hard Things
41,435 Listeners
The Crappy Childhood Fairy Podcast with Anna Runkle
304 Listeners
The Mel Robbins Podcast
20,562 Listeners
The Biology of Trauma® With Dr. Aimie
192 Listeners