Holistic Trauma Healing with Lindsey Lockett

Episode 124: Nourish Your Nervous System - Part 12: Authenticity is the Entire Point — Uncovering Your True Self


Listen Later

In this powerful episode of the Nourish Your Nervous System series, Lindsey Lockett dives deep into what she calls the climax of the series: Authenticity.

Authenticity isn't just about being true to yourself—it’s the entire point of nervous system healing. It’s what lies beneath layers of conditioning, survival patterns, and emotional malnourishment. When we uncover our authenticity, we reclaim our power, our freedom, and our true voice.

Join Lindsey as she unpacks why living inauthentically feels terrible, how trauma and conditioning disconnect us from our real selves, and why nourishing your nervous system is the foundation for standing in your truth.

Resources & Links:

🔗 Get Lindsey’s Book: Nourish Your Nervous SystemClick here (Includes eBook & 7.5-hour audiobook)
🔗 Connect with Lindsey: Website | Instagram | YouTube



...more
View all episodesView all episodes
Download on the App Store

Holistic Trauma Healing with Lindsey LockettBy Lindsey Lockett

  • 4.3
  • 4.3
  • 4.3
  • 4.3
  • 4.3

4.3

104 ratings


More shows like Holistic Trauma Healing with Lindsey Lockett

View all
Aubrey Marcus Podcast by Aubrey Marcus

Aubrey Marcus Podcast

3,983 Listeners

The School of Greatness by Lewis Howes

The School of Greatness

21,282 Listeners

The Michelle Chalfant Show — Life from the Adult Chair by Michelle Chalfant

The Michelle Chalfant Show — Life from the Adult Chair

1,539 Listeners

Earn Your Happy by Lori Harder | YAP Media

Earn Your Happy

2,788 Listeners

The Healing Trauma Podcast by Monique Koven

The Healing Trauma Podcast

427 Listeners

On Purpose with Jay Shetty by iHeartPodcasts

On Purpose with Jay Shetty

27,164 Listeners

Trauma Rewired by Jennifer Wallace & Elisabeth Kristof

Trauma Rewired

305 Listeners

Huberman Lab by Scicomm Media

Huberman Lab

28,304 Listeners

Mayim Bialik's Breakdown by Mayim Bialik

Mayim Bialik's Breakdown

5,207 Listeners

Adult Child by Andrea

Adult Child

1,795 Listeners

Dear Gabby by Gabby Bernstein

Dear Gabby

6,069 Listeners

We Can Do Hard Things by Glennon Doyle and Audacy

We Can Do Hard Things

41,337 Listeners

The Crappy Childhood Fairy Podcast with Anna Runkle by Anna Runkle

The Crappy Childhood Fairy Podcast with Anna Runkle

304 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

20,494 Listeners

The Biology of Trauma® With Dr. Aimie by Dr. Aimie Apigian

The Biology of Trauma® With Dr. Aimie

192 Listeners