We are all familiar with meditation as a way to tame and quiet the mind  •  another important aspect of meditation is clear seeing, or insight: the power of meditation to reveal the intricacies of the workings of our minds  •  a traditional image for untamed mind is that of a pond stirred up by the wind  •  all the silt in the pond is mixed with the water, making it murky  •  as the wind dies down—when we sit still and practice mindfulness—the water begins to clarify, and we can see more layers of what’s really going on within us  •  some things are quite beautiful, yet other things are painful to look at  •  it’s important to realize this power of meditation, because there’s a reason that we hide certain parts of ourselves  •  it’s not that easy to come to terms with the different corners of our being  •  it’s so important to be gentle and steady, and not immediately try to overcome all our hesitations about our own experience  •  step-by-step, through the practice of meditation, we are exposing who we are to ourselves  •  by removing firewalls and moats and protective mechanisms that deplete our life force and our energy, we can relax our guard and live more wholesomely and more full-heartedly.