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One Thread At A Time: A Somatic Mini-Course For Shifting Relational Patterns

Lindsey Lockett's Instagram @iamlindseylockett

LindseyLockett.com

In this episode, I’m joined by Drew Wild for a raw and layered conversation about what it really means to be authentic — especially in relationships that are shaped by trauma, addiction, and nervous system dysregulation.

We dive into the web of relational dynamics — how our survival patterns play out in intimacy, how addiction can be a form of self-regulation, and why co-authenticity (not just self-authenticity) is essential for real connection.

We unpack the difference between rupture and harm, the danger of bypassing emotional truths, and why vulnerability isn’t just a buzzword — it’s a necessary practice for relational healing.

This isn’t a fluffy convo about “better communication.” It’s a deep dive into the messy, sacred, uncomfortable work of being seen, staying open, and choosing truth over performance — even when rejection or disconnection is on the table.

We talk about:— The nervous system’s role in how we relate— Why couples work is such potent terrain for transformation— How to tell when it’s time to stay … or go— Letting go of surface-level “connection” and choosing depth instead— Confronting self-abandonment, emotional shutdown, and the protective parts of us that avoid intimacy— What it takes to build trust through conflict and disagreement

This episode is a wide, honest, and unfiltered exploration of relational healing — woven with metaphor, emotion, and lived experience. If you’re craving deeper connections, more honesty, and a map for navigating relational complexity… this one’s for you.