Becky Goodson, Nurse Practitioner extraordinaire shares with us the 3 things that she tells almost every single one of her patients to be healthy and to operate at their best. Listen in to see how you are faring with these 3 simple things you can be doing every single day!

Chapters:

0:00 - Intro 

0:56 - It's 'Gee-Hey!!'

1:14 - Health and Wellness

2:39 - Three Health Recommendations – Vitamin D, 

8:57 - Gut Health

13:54 - Omega 3s

18:49 - Talking About Weight

25:24 - Ways To Improve Your Health

29:58 - Good Word Of The Day!!! 

Links:

Activated Health and Wellness is the Practice, owned by the amazing Dr. Rodarte, where you can find Becky!

100 Days challenge was by Michelle Poler on Fearing Less & Doing More

Get in touch with Becky

We didn't find any fish with the skin on recipes in time for publication this week. Apologies!

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