If you're confused about how to train, stay motivated, or get moving from the starting line, this is the episode for you. I turned 44 on the 15th of March, and in celebration, I talk about all the stuff I want to discuss, and then I button it with some of the things you want me to discuss. I go over optimal volume and frequency for training, the most helpful tips I've used over the years, and ways to stay sane when you start to drive yourself a little nutty.

Do me a favor and like/subscribe so I can be happy.

If you're interested in more detailed assistance, my patreon is here for you

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.