
Sign up to save your podcasts
Or


If you're confused about how to train, stay motivated, or get moving from the starting line, this is the episode for you. I turned 44 on the 15th of March, and in celebration, I talk about all the stuff I want to discuss, and then I button it with some of the things you want me to discuss. I go over optimal volume and frequency for training, the most helpful tips I've used over the years, and ways to stay sane when you start to drive yourself a little nutty.
Do me a favor and like/subscribe so I can be happy.
If you're interested in more detailed assistance, my patreon is here for you
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
By Bleav, Bleav4.9
451451 ratings
If you're confused about how to train, stay motivated, or get moving from the starting line, this is the episode for you. I turned 44 on the 15th of March, and in celebration, I talk about all the stuff I want to discuss, and then I button it with some of the things you want me to discuss. I go over optimal volume and frequency for training, the most helpful tips I've used over the years, and ways to stay sane when you start to drive yourself a little nutty.
Do me a favor and like/subscribe so I can be happy.
If you're interested in more detailed assistance, my patreon is here for you
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

229,013 Listeners

23,411 Listeners

1,149 Listeners

94 Listeners

11,365 Listeners

292 Listeners

24 Listeners

310 Listeners

95 Listeners

284 Listeners

231 Listeners

85 Listeners

62 Listeners

2,837 Listeners

107 Listeners

65 Listeners

125 Listeners

1,146 Listeners

100 Listeners

99 Listeners

2 Listeners

19 Listeners

46 Listeners