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In this week’s episode of the I Don’t Think We Talk Enough About podcast we are talking all about gut health and its impact on our mood with the incredible Dr Emily Leeming. Emily brings her wealth of expertise and knowledge to help us understand what needs to be on our plates to help boost our mental well-being as well as care for our guts. I was absolutely fascinated by this conversation and Emily definitely helps bring awareness to the things we can eat to help boost our mental health. I think this episode is a must listen for everyone who is keen to learn more about the value of the mind/body/gut connection. 

Emily’s links:

Emily’s book: Genius Gut: 10 New Gut-Brain Hacks to Revolutionise Your Energy, Mood, and Brainpower

Instagram: https://www.instagram.com/dremilyleeming?igsh=MWszMmVwenB2aDNlMA==

And for more mental health and wellness bite size information you can follow me on Instagram:

https://www.instagram.com/h.e.l.e.n.m.a.r.i.e?igsh=MXVsZHZwcTl2Zmppdw%3D%3D&utm_source=qr

My book Choose You:

https://lnk.to/ChooseyouHelenMarie