In this episode, Meg Thompson talks about how she lost 70 pounds in less than a year while still taking care of her baby. She found simple, healthy ways to feel strong and happy again!

Meg shares what it was like to be a new mom and feel really tired and not like herself. She talks about how she started doing easy things like going for walks, cooking meals ahead of time, and eating foods that gave her energy. She also explains why every mom’s body is different and why it’s important to figure out what works best for you. From taking care of your stomach (gut health) to checking hormones and learning about carb cycling, Meg gives great ideas that moms can actually do.

Want to hear all of Meg’s tips and tricks for feeling healthy and strong after having a baby? Listen to this episode and get inspired to help your mom feel her best!