Summary

In this conversation, the hosts discuss the critical issue of mental health, particularly in the construction industry, which has alarmingly high suicide rates. They explore the stigma surrounding mental health, the importance of seeking therapy, and practical strategies for managing mental well-being. The discussion emphasizes the need for vulnerability, the role of boundaries in maintaining mental health, and the significance of open communication. The episode concludes with a call to action for listeners to prioritize their mental health and seek support when needed.

If you or someone you know needs help, here are some great resources regarding mental health:

National Alliance on Mental Health : here you can find sort through resources in your area

Psychology Today : here you can search through therapist in your area with details on availability, insurance accepted, specialties, etc.