This is a great episode featuring an interview with our sweet friend, Dee Lavigne, of Queen Dee Fitness, and The Lavigne life on YouTube and beyond. She shares some simple tips for us all to stay fit and healthy! Give her a follow on social media and YouTube to be entertained, and inspired!

Chapters:

0:00 - Intro

5:15 - Welcome To The Pod, Dee!!

10:11 - How Long Have The LaVignes Been YouTubers?

11:04 - Let's Talk Some Fitness

21:18 - Accountability and Community

25:50 - Good Word Of The Day!!!

Links:

Dee LaVigne and family on These Four Walls YouTube

Queen Dee Fitness

Even more LaVigne-ness!!

The LaVignes on Tik Tok

Good Word of the Day!!!:

Balance!

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