Welcome to Group Therapy

Episode 133 - How to Combat Loneliness in the Winter Months

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In this episode of Welcome to Group Therapy we discuss how to combat loneliness in the winter months.


In our discussion we cover:

  • Why we experience loneliness and how the winter increases it.
  • What we can do to lessen the impact of loneliness.
  • Our personal experiences with loneliness.


    • Disclaimer: Welcome to Group Therapy Podcast is not a replacement for therapy, is not actual group therapy, nor will specific therapeutic advice be given on the show. Although we are all licensed therapists, we are not YOUR therapist. It is meant to be for educational and entertainment purposes only.


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    Dr. Justin Puder @amoderntherapist

    Dr. Kristen Casey @drkristencasey

    Dr. Jessica Rabon @jessicaleighphd

    Kristen Gingrich LCSW, CADC, CSS @notyouraveragethrpst

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