The most played episodes among Podcast App listeners.

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   Number 1: Dissociation: From Zoning Out to Depersonalization

   Have you ever felt completely disconnected from your body, lost hours of time, or wondered why you feel numb when overwhelmed? In this episode, licensed therapist Kati Morton explores dissociation and the full spectrum of dissociative disorders, including depersonalization-derealization (DPDR), dissociative amnesia, and dissociative identity disorder (DID). You'll learn the neuroscience behind why your brain pulls the ripcord to protect you, how to distinguish normal spacing out from trauma responses, and somatic grounding techniques to regulate your nervous system. To see if specialized trauma therapy with Rebound could be the right next step for you, head to https://hellorebound.com/askkatianything where you can check your insurance, book a free call with one of their care specialists, and find out more. Timestamps 00:00 What Is Dissociation? 00:55 Spacing Out vs. Dissociating 02:03 How the DSM Defines Dissociative Disorders 03:11 Dissociative Episodes vs. Diagnosable Disorders 06:03 Why Your Brain Pulls the Ripcord (Nervous System Protection) 10:05 Hypoarousal, the Freeze State & Emotional Dampening 12:28 Depersonalization-Derealization Disorder (DPDR) Criteria 14:53 Reality Testing: DPDR vs. Psychosis 21:02 How Common Is Dissociation? Statistics & Comorbidities 25:25 Dissociative Amnesia vs. Normal Everyday Forgetting 30:42 What Is a Dissociative Fugue? 35:07 Localized, Selective & Generalized Amnesia 36:15 Brain Networks & Memory Suppression Mechanisms 40:02 Dissociative Identity Disorder (DID) Explained 40:40 Parts Work vs. Alters in DID 46:00 Cultural Context & What DID Is Not (DID vs. Schizophrenia) 47:18 The Dissociation Spectrum: Maladaptive Daydreaming to DID 50:07 Childhood Trauma & The Role of Protector Alters 54:37 How to Tell If You're Dissociating or Just Zoning Out 56:00 Somatic Grounding Techniques for Dissociation 58:45 Nervous System Regulation, Qigong & Calming the Amygdala 60:34 Therapy Approaches for DID: System Cooperation vs. Integration SOCIAL X https://twitter.com/KatiMorton YouTube https://www.youtube.com/c/katimorton?sub_confirmation=1 TikTok https://www.tiktok.com/@katimorton Facebook https://www.facebook.com/katimorton1/ Instagram https://www.instagram.com/katimorton Pinterest https://www.pinterest.com/katimorton1/ Patreon https://www.katimorton.com/kati-morton-patreon/ MY BOOKS Why Do I Keep Doing This? https://geni.us/XoyLSQ Traumatized https://geni.us/Bfak0j Are u ok? https://geni.us/sva4iUY ONLINE THERAPY If you're looking for a therapist, BetterHelp can connect you with a licensed online professional: https://betterhelp.com/kati (enjoy 10% off your first month) This is an affiliate link, which means a portion of your signup helps support the podcast at no extra cost to you. PARTNERSHIPS Nick Freeman | [email protected] Disclaimer The information provided in this video is for educational and informational purposes only and is not intended as medical or mental health advice. It should not be used to diagnose or treat any health problem or disease. Always consult with a qualified healthcare professional for diagnosis and treatment. Viewing this content does not establish a therapist-client relationship. Learn more about your ad choices. Visit megaphone.fm/adchoices

   August 27, 2026·1h 6min
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   Number 2: Do You Have CPTSD? Symptoms, Flashbacks & Treatments

   What is Complex PTSD (CPTSD), and how does it differ from traditional PTSD or Borderline Personality Disorder (BPD)? In this episode of Ask Kati Anything (Ep. 328), licensed therapist Kati Morton breaks down the ICD-11 diagnostic criteria for Complex PTSD, the impact of chronic emotional abuse and neglect, emotional flashbacks, and practical treatment modalities like TF-CBT, EMDR, and DBT. Thank you to OneSkin for sponsoring today’s episode! Get 15% off OneSkin with the code KATI at https://www.oneskin.co/KATI TIMESTAMPS 00:00 - Introduction to Complex PTSD & ICD-11 Criteria 01:45 - What Makes PTSD "Complex"? (Judith Herman & Prolonged Trauma) 04:08 - Can Chronic Emotional Abuse, Neglect, or Bullying Cause CPTSD? 12:08 - Big "T" vs. Little "t" Traumas & Resilience 15:15 - Core Differences Between PTSD and Complex PTSD 18:54 - Emotional Dysregulation: Hyper-Arousal vs. Hypo-Arousal 23:20 - Why Trauma Triggers Make You Relive the Past 25:40 - Pete Walker’s Concept of Emotional Flashbacks & Dissociation 29:30 - Negative Self-Concept, Shame & Externalizing Trauma 35:48 - How to Heal When There Was "Never a Before" 41:00 - Childhood Trauma vs. Adult CPTSD 43:30 - How Complex PTSD Affects Relationships & Trust 50:20 - Why We Isolate Even When Craving Connection 54:35 - Complex PTSD vs. Borderline Personality Disorder (BPD) 01:03:00 - What If Your Childhood Doesn't Feel "Traumatic"? 01:10:30 - Effective Treatments: Trauma-Focused CBT, EMDR & DBT 01:15:50 - What to Do If Trauma Therapy Isn't Working Instagram: https://www.instagram.com/katimorton Ask Kati Anything ep.328 | Your mental health podcast, with Kati Morton, LMFT MY BOOKS Why Do I Keep Doing This? https://geni.us/XoyLSQ Traumatized https://geni.us/Bfak0j Are u ok? https://geni.us/sva4iUY ONLINE THERAPY If you're looking for a therapist, BetterHelp can connect you with a licensed online professional: https://betterhelp.com/kati (enjoy 10% off your first month) This is an affiliate link, which means a portion of your signup helps support the podcast at no extra cost to you. PARTNERSHIPS Nick Freeman | [email protected] Disclaimer: The information provided in this video is for educational and informational purposes only and is not intended as medical or mental health advice. It should not be used to diagnose or treat any health problem or disease. Always consult with a qualified healthcare professional for diagnosis and treatment. Viewing this content does not establish a therapist-client relationship. Learn more about your ad choices. Visit megaphone.fm/adchoices

   August 21, 2026·1h 21min
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   Number 3: What Obsessive-Compulsive Disorder Actually Looks Like (OCD)

   Are disturbing intrusive thoughts a sign of OCD, or are they just severe anxiety? Licensed therapist Kati Morton explains how Obsessive-Compulsive Disorder is clinically diagnosed, why common expressions like Pure O and taboo obsessions are frequently misdiagnosed, and how to tell the difference between tidy preferences and true compulsions. Learn the neuroscience behind the obsessive-compulsive cycle, why constant reassurance backfires, and how exposure and response prevention (ERP) therapy helps you break the loop. SPONSOR Specialized virtual trauma treatment is available through Rebound. Founded by survivors and psychologists, Rebound provides clinically effective trauma therapy covered by leading insurance plans: https://hellorebound.com/askkatianything PUBLISHED BOOKS Why Do I Keep Doing This? https://geni.us/XoyLSQ Traumatized https://geni.us/Bfak0j Are u ok? https://geni.us/sva4iUY ONLINE THERAPY If you're looking for a therapist, BetterHelp can connect you with a licensed online professional: https://betterhelp.com/kati - Enjoy 10% off your first month!(this is an affiliate link, which means a portion of your signup helps support the podcast at no extra cost to you) SOCIAL X https://twitter.com/KatiMorton TikTok https://www.tiktok.com/@katimorton Instagram https://www.instagram.com/katimorton Substack https://substack.com/@katimorton1 Pinterest https://www.pinterest.com/katimorton1/ Patreon https://www.katimorton.com/kati-morton-patreon/ Facebook https://www.facebook.com/katimorton1/ BUSINESS INQUIRIES Linnea Toney [email protected] DISCLAIMER The information provided in this video is for educational and informational purposes only and is not intended as medical or mental health advice. It should not be used to diagnose or treat any health problem or disease. Always consult with a qualified healthcare professional for diagnosis and treatment. Viewing this content does not establish a therapist-client relationship. #OCD #MentalHealth #AskKatiAnything Learn more about your ad choices. Visit megaphone.fm/adchoices

   September 10, 2026·1h 7min
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   Number 4: How Narcissism Actually Works: Love Bombing, Gaslighting, Flying Monkeys

   Narcissism, narcissistic abuse, and NPD get thrown around constantly online, and most of what circulates is wrong. In this episode, licensed marriage and family therapist Kati Morton walks through what narcissistic personality disorder actually is (all nine DSM criteria, and why five or more are required for a diagnosis), the difference between covert and overt narcissism, and the specific behavior patterns that make a relationship abusive: love bombing, gaslighting, trauma bonding, DARVO, flying monkeys, isolation, and intermittent reinforcement. She also covers the gray rock method, the signs you're walking on eggshells in your own home, and how healing from narcissistic abuse actually works. If you've been wondering whether what you experienced counts, or whether the person in your life is a narcissist or simply selfish and hurtful, this one is for you. Timestamps 0:00 Everyone thinks everyone's a narcissist 1:07 What narcissistic personality disorder actually is: five of nine criteria 3:20 Covert vs. overt narcissism 9:22 What narcissistic abuse means 9:48 Love bombing, and how it differs from someone just being kind 13:49 Gaslighting 19:11 No accountability, no apology, no repair 22:19 Monitoring, isolation, and turning you against the people who love you 24:22 Trauma bonding and the abuse cycle 27:25 DARVO 30:45 The gray rock method 34:30 Flying monkeys 36:57 Why they aren't nasty all the time 40:02 Intermittent reinforcement 40:47 Signs you're living in this dynamic 43:50 How healing actually happens 46:27 Reconnecting with the people you lost touch with 49:16 A better question than "what's wrong with me" 53:33 Afraid you'll end up with another narcissist This episode is brought to you by Rebound, offering specialized virtual trauma therapy in all 50 states, founded by survivors and psychologists. Head to https://hellorebound.com/askkatianything to learn more and check your insurance. Using that link is a direct way to support the podcast, so even if you're only curious, take a minute to look. Ask Kati Anything ep. 327 | Your mental health podcast, with Kati Morton, LMFT MY BOOKS Why Do I Keep Doing This? https://geni.us/XoyLSQ Traumatized https://geni.us/Bfak0j Are u ok? https://geni.us/sva4iUY ONLINE THERAPY If you're looking for a therapist, BetterHelp can connect you with a licensed online professional: https://betterhelp.com/kati (enjoy 10% off your first month) This is an affiliate link, which means a portion of your signup helps support the podcast at no extra cost to you. PARTNERSHIPS Nick Freeman | [email protected] Disclaimer The information provided in this video is for educational and informational purposes only and is not intended as medical or mental health advice. It should not be used to diagnose or treat any health problem or disease. Always consult with a qualified healthcare professional for diagnosis and treatment. Viewing this content does not establish a therapist-client relationship. Learn more about your ad choices. Visit megaphone.fm/adchoices

   August 13, 2026·58min
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   Number 5: “I ruin every relationship I care about.” - BPD

   Borderline Personality Disorder (BPD) is deeply misunderstood, heavily stigmatized, and far more complex than just "being emotional". In this episode of Ask Kati Anything, licensed marriage and family therapist Kati Morton breaks down the official BPD diagnostic criteria from the DSM, explaining how BPD symptoms actually present in real life, therapy offices, and everyday relationships. She explores the underlying fear of abandonment, idealization and devaluation (splitting), identity disturbances, and why BPD so frequently overlaps with PTSD, trauma, and ADHD. Plus, discover actionable evidence-based BPD treatment options like Dialectical Behavior Therapy (DBT), Schema Therapy, and Mentalization-Based Therapy (MBT) to help manage emotional dysregulation, navigate relationship boundaries, and work toward long-term remission. Timestamps 00:00 - Introduction to Borderline Personality Disorder (BPD) 01:00 - Why "Personality Disorder" is a Misleading Term 01:55 - How BPD is Diagnosed: DSM Criteria Overview 02:55 - BPD Symptom 1: Fear of Abandonment & Attachment Styles 04:45 - BPD Symptom 2: Splitting, Idealization & Devaluation 07:25 - BPD Symptom 3: Identity Disturbance & Chronic Emptiness 08:31 - BPD Symptom 4: Impulsivity in Daily Life 12:05 - BPD Symptom 5: Recurrent Suicidal Behavior & Self-Harm 16:05 - BPD Symptom 6: Affective Instability (BPD vs Bipolar Disorder) 18:18 - BPD Symptom 7: Chronic Feelings of Emptiness 19:22 - BPD Symptom 8: Inappropriate, Intense Anger 21:53 - BPD Symptom 9: Stress-Related Paranoia & Dissociation 25:14 - Is it BPD or Just Being Emotional? 26:46 - What Does Having "BPD Traits" Mean? 28:49 - BPD vs. Anxiety, ADHD, and PTSD Overlaps 33:25 - The Deep Link Between Childhood Trauma and BPD 40:21 - Why People with BPD Push Loved Ones Away 41:35 - What is Quiet BPD? 43:33 - Can You Have a Healthy Relationship with BPD? 47:53 - Setting Healthy Boundaries Without Triggering Abandonment 53:05 - Can BPD be Cured? Understanding BPD Remission 56:23 - BPD Treatment: Dialectical Behavior Therapy (DBT) Explained 01:04:33 - Alternative Therapies: MBT, Schema Therapy, & TFP 01:08:30 - The Role of Medication in BPD Treatment YouTube channel: https://www.youtube.com/c/katimorton?sub_confirmation=1 MY BOOKS Why Do I Keep Doing This? https://geni.us/XoyLSQ Traumatized https://geni.us/Bfak0j Are u ok? https://geni.us/sva4iUY ONLINE THERAPY - Enjoy 10% OFF your first month If you're looking for a therapist, BetterHelp can connect you with a licensed online professional: https://betterhelp.com/kati This is an affiliate link, which means a portion of your signup helps support the podcast at no extra cost to you. PARTNERSHIPS Nick Freeman | [email protected] DISCLAIMER The information provided in this podcast is for educational and informational purposes only and is not intended as medical or mental health advice. It should not be used to diagnose or treat any health problem or disease. Always consult with a qualified healthcare professional for diagnosis and treatment. Viewing this content does not establish a therapist-client relationship. #mentalhealth #therapist #borderline Ask Kati Anything ep.326 | Your mental health podcast, with Kati Morton, LMFT Learn more about your ad choices. Visit megaphone.fm/adchoices

   August 13, 2026·1h 12min
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