Ask Kati Anything

By Kati Morton, LMFTSociety & Culture Health & Fitness Mental Health Education Self-Improvement Relationships

Favorites
103
Followers
Typical duration
65 min
per episode

Based on Podcast App listening data

Ask Kati Anything episodes

October 22 Am I Being Manipulative? A Therapist Explains How to Tell
Am I being manipulative, or am I just expressing how I feel? Licensed therapist Kati Morton answers 10 questions about emotional manipulation, guilt-tripping, the silent treatment, and healthy communication in relationships.
Is crying during an argument manipulative? Can you manipulate someone without realizing it? What’s the difference between setting a boundary and giving an ultimatum?
SPONSOR - Thank you to Hero Bread for sponsoring this episode! Hero Bread is offering 10% off your order. Go to https://www.hero.co/ and use code KATI at checkout
In this episode of Ask Kati Anything, we explore those uncomfortable questions, including how childhood communication patterns can follow us into adult relationships. We also discuss reassurance seeking, relationship anxiety, and why having borderline personality disorder (BPD) doesn’t automatically make someone manipulative.
I share some of my own struggles with withdrawing when I’m hurt, along with practical ways to ask for what you need, take space without shutting someone out, and repair a relationship when you’ve caused hurt. Recognizing a behavior gives us something to work on. It doesn’t have to become who we think we are.
CHAPTERS
00:00 Am I being manipulative?
01:02 What actually counts as manipulation?
08:06 Can manipulation happen without planning it?
16:21 Expressing hurt vs. guilt-tripping
24:06 Is crying during an argument manipulative?
29:24 Taking space vs. the silent treatment
32:31 Reassurance seeking and relationship anxiety
35:22 Am I repeating my parent’s guilt-tripping patterns?
38:40 BPD, fear of abandonment, and manipulation
43:22 Healthy boundaries vs. controlling ultimatums
47:55 What if I recognize these behaviors in myself?
51:24 Four questions to help break the pattern
53:30 How to apologize and repair a relationship
What’s something you’re learning to ask for directly instead of hoping someone will figure it out? Let me know in the comments. I’d love to hear what’s helping you communicate differently.
MY BOOKS
Why Do I Keep Doing This? https://geni.us/XoyLSQ
Traumatized https://geni.us/Bfak0j
Are u ok? https://geni.us/sva4iUY
ONLINE THERAPY - Enjoy 10% OFF your first month
If you're looking for a therapist, BetterHelp can connect you with a licensed online professional: https://betterhelp.com/kati
This is an affiliate link, a portion of your signup helps support the podcast at no extra cost to you.
SOCIAL
X https://twitter.com/KatiMorton
TikTok https://www.tiktok.com/@katimorton
Substack https://substack.com/@katimorton1
Facebook https://www.facebook.com/katimorton1/
Instagram https://www.instagram.com/katimorton
Pinterest https://www.pinterest.com/katimorton1/
Patreon https://www.katimorton.com/kati-morton-patreon/
PARTNERSHIPS
Nick Freeman | [email protected]
Disclaimer:
The information provided in this video is for educational and informational purposes only and is not intended as medical or mental health advice. It should not be used to diagnose or treat any health problem or disease. Always consult with a qualified healthcare professional for diagnosis and treatment. Viewing this content does not establish a therapist-client relationship.
Ask Kati Anything ep. 337 | Your mental health podcast, with Kati Morton, LMFT

Learn more about your ad choices. Visit megaphone.fm/adchoices
57 min
October 15 Therapeutic Relationship: Does My Therapist Actually Care About Me
Does your therapist actually care about you, or are they just good at their job? Licensed marriage and family therapist Kati Morton answers 10 of your most vulnerable questions about the therapeutic relationship, including a few you might be too embarrassed to ask.
THANK YOU TO OUR SPONSOR
Get 15% off the new OS-01 FACE Rich cream from OneSkin with code KATI at http://oneskin.co/KATI
We cover why therapy feels so one-sided, whether your therapist thinks about you between sessions, what to do when you feel attached to your therapist (or think you love them), why lying to impress your therapist is worth bringing up, how ruptures and repair work, and why your therapist can’t become your friend after therapy ends. Kati also covers what it’s like to graduate from weekly therapy, and how to ask your therapist the question that scares you most: “Do you care about me?”
If something in this episode feels familiar, bring it to your next session. In therapy, the uncomfortable stuff is often the most useful information you have.
TIMESTAMPS
00:00 Intro: is the therapeutic relationship real?
00:51 Q1: Is my therapist’s care real if I’m paying her?
05:39 Q2: Why does she know everything about me when I know nothing about her?
11:35 Why I say “patient”
13:19 Q3: Does my therapist think about me between sessions?
17:45 Q4: Why am I so attached to my therapist? (transference explained)
25:07 Q5: I lied to my therapist to impress her
29:36 Q6: My therapist said something that made me angry (ruptures and repair)
36:29 Q7: I think I love my therapist
42:18 Q8: Why can’t we be friends after therapy ends?
46:04 Q9: I’m finishing therapy, so why am I devastated?
50:40 Q10: Can I ask my therapist if they care about me?
53:10 Final thoughts
MENTIONED IN THIS EPISODE
Erotic transference https://www.youtube.com/watch?v=IuF9IHzVets
Ending therapy https://www.youtube.com/watch?v=4NxMtG4Jp98
Kati Morton is a licensed marriage and family therapist. This video is for educational purposes and does not replace individual therapy or medical care. If you are in crisis, call or text 988 in the US, or contact your local emergency services.
MY BOOKS
Why Do I Keep Doing This? https://geni.us/XoyLSQ
Traumatized https://geni.us/Bfak0j
Are u ok? https://geni.us/sva4iUY
CHANNEL MEMBERSHIP
https://www.youtube.com/channel/UCzBYOHyEEzlkRdDOSobbpvw/join
ONLINE THERAPY (10% off your first month)
If you're looking for a therapist, BetterHelp can connect you with a licensed online professional: https://betterhelp.com/kati
This is an affiliate link, which means a portion of your signup helps support the podcast at no extra cost to you.
SOCIAL
X https://twitter.com/KatiMorton
TikTok https://www.tiktok.com/@katimorton
Substack https://substack.com/@katimorton1
Facebook https://www.facebook.com/katimorton1/
Instagram https://www.instagram.com/katimorton
Pinterest https://www.pinterest.com/katimorton1/
Patreon https://www.katimorton.com/kati-morton-patreon/
PARTNERSHIPS
Nick Freeman | [email protected]
Disclaimer
The information provided in this video is for educational and informational purposes only and is not intended as medical or mental health advice. It should not be used to diagnose or treat any health problem or disease. Always consult with a qualified healthcare professional for diagnosis and treatment. Viewing this content does not establish a therapist-client relationship.
Ask Kati Anything ep. 336 | Your mental health podcast, with Kati Morton, LMFT

Learn more about your ad choices. Visit megaphone.fm/adchoices
55 min
October 08 What Does Psychosis Actually Feel Like? (Separating Fact vs. Fiction)
Understanding psychosis can feel overwhelming, but separating myths from facts helps remove the fear. In this episode of Ask Kati Anything, licensed marriage and family therapist Kati Morton breaks down what psychosis actually is, how delusions and hallucinations develop, and what recovery looks like.

Timestamps
00:00 Introduction to Psychosis and Common Misconceptions
01:47 Does Having Psychosis Mean You Have Schizophrenia?
07:07 What Does Psychosis Actually Look Like? (Hallucinations & Delusions)
14:09 Breaking Down the DSM Criteria for Schizophrenia

EPISODE SPONSOR: Looking for specialized trauma therapy? Learn more about Rebound: https://hellorebound.com/askkatianything

19:30 Hearing Your Name vs. Experiencing Real Psychosis
24:12 Grief-Induced Perceptions vs. Psychotic Episodes
27:56 What Is the Brain Doing During a Delusion?
39:59 Can Sleep Deprivation, Stress, or Drugs Cause Psychosis?
48:26 Memory Gaps and Trauma Memories During Psychosis
56:15 How to Respond to Someone Experiencing Paranoia
58:34 Is Violence Common in Psychosis? (Media vs. Reality)
01:00:52 How to Help Someone Who Lacks Insight Into Their Illness
01:03:30 Full Recovery, Early Intervention, and Managing Relapse Fear

MY BOOKS
⁠Why Do I Keep Doing This? ⁠
⁠Traumatized⁠
⁠Are u ok?⁠
ONLINE THERAPY - Enjoy 10% off your first month
If you're looking for a therapist, BetterHelp can connect you with a licensed online professional. A portion of your signup helps support the podcast at no extra cost to you.
SOCIAL
X https://twitter.com/KatiMorton
TikTok https://www.tiktok.com/@katimorton
Substack https://substack.com/@katimorton1
Facebook https://www.facebook.com/katimorton1/
Instagram https://www.instagram.com/katimorton
Pinterest https://www.pinterest.com/katimorton1/
Patreon https://www.katimorton.com/kati-morton-patreon/
PARTNERSHIPS
Nick Freeman | [email protected]
Disclaimer:
The information provided in this video is for educational and informational purposes only and is not intended as medical or mental health advice. It should not be used to diagnose or treat any health problem or disease. Always consult with a qualified healthcare professional for diagnosis and treatment. Viewing this content does not establish a therapist-client relationship.

Ask Kati Anything ep. 335 | Your mental health podcast, with Kati Morton, LMFT

Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr 15 min
October 08 What Is Dependent Personality Disorder (DPD)?
What Is Dependent Personality Disorder (DPD)? Do you struggle to make decisions without someone else’s approval? Do you constantly seek reassurance, fear being alone, or stay in unhealthy relationships because the thought of leaving feels terrifying?
In this episode of the Ask Kati Anything Podcast, licensed therapist Kati Morton takes a deep dive into Dependent Personality Disorder (DPD). We explore the official DSM-5 diagnostic criteria, how DPD differs from anxious attachment, codependency, and borderline personality disorder (BPD), why DPD develops, and practical steps to rebuild self-trust and confidence.

EPISODE SPONSOR
Specialized virtual trauma treatment is available through Rebound. Founded by survivors and psychologists, Rebound provides clinically effective trauma therapy covered by leading insurance plans: https://hellorebound.com/askkatianything

Timestamps
00:00 - Introduction: Understanding Dependent Personality Disorder (DPD)
01:31 - Q1: Am I Needy, Depressed, Traumatized, or Is It DPD? (DSM-5 Criteria)
10:30 - Q2: Capable at Work, But Indecisive at Home (Capability vs. Self-Trust)
15:15 - Q3: Asking Multiple People Before Making Decisions: Advice vs. Permission
18:54 - Advice vs. Reassurance: Finding What You Really Think
20:42 - Q4: Backtracking During Disagreements & Fear of Conflict
24:00 - Q5: Why Staying in Bad Relationships Feels Safer Than Being Alone
29:31 - Q6: Urgently Jumping Into Rebound Relationships
35:40 - Q7: DPD vs. Anxious Attachment, Codependency, BPD & Avoidant PD
44:33 - Q8: Where Does DPD Come From? (Genetics, Childhood, Overprotective Parenting)
53:32 - Q9: Why Does Reassurance Never Feel Like Enough? (The Reassurance Cycle)
56:31 - Q10: Transferring Dependency onto Your Therapist
01:02:03 - 5 Actionable Steps to Build Self-Trust and Overcome DPD
MY BOOKS
Why Do I Keep Doing This?
Traumatized
Are u ok?
ONLINE THERAPY - Enjoy 10% off your first month
If you're looking for a therapist, BetterHelp can connect you with a licensed online professional: https://betterhelp.com/kati - a portion of your signup helps support the podcast at no extra cost to you.
SOCIAL
X https://twitter.com/KatiMorton
TikTok https://www.tiktok.com/@katimorton
Substack https://substack.com/@katimorton1
Facebook https://www.facebook.com/katimorton1/
Instagram https://www.instagram.com/katimorton
Pinterest https://www.pinterest.com/katimorton1/
Patreon https://www.katimorton.com/kati-morton-patreon/
PARTNERSHIPS
Nick Freeman | [email protected]
Disclaimer:
The information provided in this video is for educational and informational purposes only and is not intended as medical or mental health advice. It should not be used to diagnose or treat any health problem or disease. Always consult with a qualified healthcare professional for diagnosis and treatment. Viewing this content does not establish a therapist-client relationship.
Ask Kati Anything ep. 334 | Your mental health podcast, with Kati Morton, LMFT

Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr 8 min
October 01 What Is a Trauma Bond? Signs of an Abusive Relationship
What is a trauma bond, and why is it so hard to leave an unhealthy relationship even when you know you deserve better? In this episode, licensed marriage and family therapist Kati Morton breaks down what trauma bonds actually are, why intermittent reinforcement and the "hope trap" keep us stuck, and how to finally break free.

Timestamps
00:00 Introduction to Trauma Bonds
02:39 Shared Trauma vs. Trauma Bonds
08:22 Why You Can Miss Someone Who Treated You Terribly
12:51 Intermittent Reinforcement and the "Casino" Effect
22:10 Can You Genuinely Love Someone Who Hurts You?
26:42 Trauma Bond vs. Anxious Attachment vs. Codependency
32:55 Why Do We Keep Going Back?
39:59 Why Leaving Feels Worse at First (Cognitive Dissonance)
46:36 Childhood Trauma and Vulnerability
49:08 Grief, the Death of the Dream, and Practical Autonomy
53:03 Is "No Contact" Always Necessary? (Safety First)
56:30 How to Actually Break a Trauma Bond
MY BOOKS
Why Do I Keep Doing This? https://geni.us/XoyLSQ
Traumatized https://geni.us/Bfak0j
Are u ok? https://geni.us/sva4iUY
ONLINE THERAPY - Enjoy 10% OFF your first month!
If you're looking for a therapist, BetterHelp can connect you with a licensed online professional: https://betterhelp.com/kati
This is an affiliate link, which means a portion of your signup helps support the podcast at no extra cost to you.
SOCIAL
X https://twitter.com/KatiMorton
TikTok https://www.tiktok.com/@katimorton
Substack https://substack.com/@katimorton1
Facebook https://www.facebook.com/katimorton1/
Instagram https://www.instagram.com/katimorton
Pinterest https://www.pinterest.com/katimorton1/
Patreon https://www.katimorton.com/kati-morton-patreon/
PARTNERSHIPS
Nick Freeman | [email protected]
Disclaimer:
The information provided in this video is for educational and informational purposes only and is not intended as medical or mental health advice. It should not be used to diagnose or treat any health problem or disease. Always consult with a qualified healthcare professional for diagnosis and treatment. Viewing this content does not establish a therapist-client relationship.

Ask Kati Anything ep. 334 | Your mental health podcast, with Kati Morton, LMFT

Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr 14 min
September 17Avoidant Personality Disorder: Why You Think You’re Better Off Alone
Are you constantly craving connection but terrified of rejection? Avoidant Personality Disorder (AvPD) goes beyond typical shyness or introversion—it can keep you trapped in a cycle of loneliness and an intense fear of judgment.

In this video, we explore the distinct symptoms of AvPD, how it heavily overlaps with social anxiety, and why someone might desperately want friends but actively avoid them. We discuss how this pervasive pattern develops, the role of a negative cognitive bias, and the practical steps and therapies (like CBT and Schema Therapy) that can help you finally build meaningful, lasting relationships.

✨ EPISODE SPONSORS
OneSkin: Get 15% off scientifically backed peptide skincare with code KATI at https://oneskin.co/kati

Hero Bread: Enjoy 10% off high-protein, high-fiber baked favorites with code KATI at https://hero.co
🎙️ EPISODE CHAPTERS
00:00 What is Avoidant Personality Disorder?
04:08 The DSM-5 diagnostic criteria for AVPD
10:08 What makes AVPD a personality disorder rather than just a preference?
16:50 Social Anxiety vs. Avoidant Personality Disorder
23:56 Avoidant Personality Disorder vs. Avoidant Attachment
27:08 Why we automatically assume people won't like us
32:16 Skipping opportunities and making your world smaller
36:49 The paradox of canceled plans and sudden loneliness
40:18 Where does Avoidant Personality Disorder come from?
46:58 The struggle of needing proof before letting people in
50:15 Is it fear of rejection or a negative cognitive bias?
54:15 Why avoidance feels safe but costs you deep connections
56:12 CBT, Exposure, and Schema Therapy for treating AVPD
1:00:18 Can you fully recover from a personality disorder?

📚 KATI'S BOOKS
Why Do I Keep Doing This? https://geni.us/XoyLSQ

Traumatized https://geni.us/Bfak0j

Are u ok? https://geni.us/sva4iUY
💻 ONLINE THERAPY
If you're looking for a therapist, BetterHelp can connect you with a licensed online professional: https://betterhelp.com/katiEnjoy 10% OFF YOUR FIRST MONTH! This is an affiliate link, which means a portion of your signup helps support the podcast at no extra cost to you.

📱 CONNECT WITH KATI
Watch on YouTube: https://www.youtube.com/c/katimorton?sub_confirmation=1

Instagram: https://www.instagram.com/katimorton

TikTok: https://www.tiktok.com/@katimorton

Substack: https://substack.com/@katimorton1

Patreon: https://www.katimorton.com/kati-morton-patreon/
PARTNERSHIPS
Nick Freeman | [email protected]
Disclaimer: The information provided in this video is for educational and informational purposes only and is not intended as medical or mental health advice. It should not be used to diagnose or treat any health problem or disease. Always consult with a qualified healthcare professional for diagnosis and treatment. Viewing this content does not establish a therapist-client relationship.

Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr 5 min
September 10 What Obsessive-Compulsive Disorder Actually Looks Like (OCD)
Are disturbing intrusive thoughts a sign of OCD, or are they just severe anxiety? Licensed therapist Kati Morton explains how Obsessive-Compulsive Disorder is clinically diagnosed, why common expressions like Pure O and taboo obsessions are frequently misdiagnosed, and how to tell the difference between tidy preferences and true compulsions. Learn the neuroscience behind the obsessive-compulsive cycle, why constant reassurance backfires, and how exposure and response prevention (ERP) therapy helps you break the loop.
SPONSOR
Specialized virtual trauma treatment is available through Rebound. Founded by survivors and psychologists, Rebound provides clinically effective trauma therapy covered by leading insurance plans: https://hellorebound.com/askkatianything
PUBLISHED BOOKS
Why Do I Keep Doing This? https://geni.us/XoyLSQ
Traumatized https://geni.us/Bfak0j
Are u ok? https://geni.us/sva4iUY
ONLINE THERAPY
If you're looking for a therapist, BetterHelp can connect you with a licensed online professional: https://betterhelp.com/kati - Enjoy 10% off your first month!(this is an affiliate link, which means a portion of your signup helps support the podcast at no extra cost to you)
SOCIAL
X https://twitter.com/KatiMorton
TikTok https://www.tiktok.com/@katimorton
Instagram https://www.instagram.com/katimorton
Substack https://substack.com/@katimorton1
Pinterest https://www.pinterest.com/katimorton1/
Patreon https://www.katimorton.com/kati-morton-patreon/
Facebook https://www.facebook.com/katimorton1/
BUSINESS INQUIRIES
Linnea Toney [email protected]
DISCLAIMER
The information provided in this video is for educational and informational purposes only and is not intended as medical or mental health advice. It should not be used to diagnose or treat any health problem or disease. Always consult with a qualified healthcare professional for diagnosis and treatment. Viewing this content does not establish a therapist-client relationship.
#OCD #MentalHealth #AskKatiAnything

Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr 7 min
September 03Signs You’re Dealing with the Dark Triad (Psychopath, Narcissist, or Machiavellian?)
What is the Dark Triad, and how can you tell if you’re dealing with a narcissist, a psychopath, or someone high in Machiavellianism? In this episode, licensed therapist Kati Morton breaks down the core traits of dark triad personalities, the key differences between them, and the common myths surrounding manipulation and empathy. You'll learn the 6 telltale signs of interacting with someone who has dark traits, what the psychological "D-factor" really means, and whether people with these patterns can truly change.
Timestamps
0:00 - Introduction to the Dark Triad
01:02 - Is the Dark Triad a Diagnosis or Framework?
02:13 - Trait Narcissism Explained
04:22 - What is Machiavellianism? Origins & 5 Core Traits
12:42 - Psychopathy vs. Antisocial Personality Disorder (ASPD)
19:15 - Key Differences: Impulse Control & Dark Triad Overlap
23:26 - 6 Signs You’re Interacting With a Dark Personality
35:09 - The "D-Factor": Are We All a Little Manipulative?
42:54 - Myth 1: Are Dark Personalities More Charming & Attractive?
46:53 - Myth 2: Do Psychopaths Make Great CEOs?
49:23 - Myth 3: Is Sadism Part of the Dark Triad? (The Dark Tetrad)
50:58 - Can Psychopaths Feel Empathy? Cognitive vs. Affective Empathy
54:54 - Nature vs. Nurture: Can Dark Traits Change Over Time?
1:01:10 - How to Protect Yourself & Set Boundaries
MY BOOKS
Why Do I Keep Doing This?
Traumatized
Are u ok?

SOCIAL
X https://twitter.com/KatiMorton

TikTok https://www.tiktok.com/@katimorton

Facebook https://www.facebook.com/katimorton1/

Instagram https://www.instagram.com/katimorton

Substack https://substack.com/@katimorton1
Pinterest https://www.pinterest.com/katimorton1/

Patreon https://www.katimorton.com/kati-morton-patreon/

ONLINE THERAPY
If you're looking for a therapist, BetterHelp can connect you with a licensed online professional: https://betterhelp.com/kati (enjoy 10% off your first month) This is an affiliate link, which means a portion of your signup helps support the podcast at no extra cost to you.
PARTNERSHIPS
Nick Freeman | [email protected]
Disclaimer:
The information provided in this video is for educational and informational purposes only and is not intended as medical or mental health advice. It should not be used to diagnose or treat any health problem or disease. Always consult with a qualified healthcare professional for diagnosis and treatment. Viewing this content does not establish a therapist-client relationship.
Ask Kati Anything ep. 330 | Your mental health podcast, with Kati Morton, LMFT

Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr 4 min
August 27 Dissociation: From Zoning Out to Depersonalization
Have you ever felt completely disconnected from your body, lost hours of time, or wondered why you feel numb when overwhelmed? In this episode, licensed therapist Kati Morton explores dissociation and the full spectrum of dissociative disorders, including depersonalization-derealization (DPDR), dissociative amnesia, and dissociative identity disorder (DID). You'll learn the neuroscience behind why your brain pulls the ripcord to protect you, how to distinguish normal spacing out from trauma responses, and somatic grounding techniques to regulate your nervous system.

To see if specialized trauma therapy with Rebound could be the right next step for you, head to https://hellorebound.com/askkatianything where you can check your insurance, book a free call with one of their care specialists, and find out more.
Timestamps
00:00 What Is Dissociation?
00:55 Spacing Out vs. Dissociating
02:03 How the DSM Defines Dissociative Disorders
03:11 Dissociative Episodes vs. Diagnosable Disorders
06:03 Why Your Brain Pulls the Ripcord (Nervous System Protection)
10:05 Hypoarousal, the Freeze State & Emotional Dampening
12:28 Depersonalization-Derealization Disorder (DPDR) Criteria
14:53 Reality Testing: DPDR vs. Psychosis
21:02 How Common Is Dissociation? Statistics & Comorbidities
25:25 Dissociative Amnesia vs. Normal Everyday Forgetting
30:42 What Is a Dissociative Fugue?
35:07 Localized, Selective & Generalized Amnesia
36:15 Brain Networks & Memory Suppression Mechanisms
40:02 Dissociative Identity Disorder (DID) Explained
40:40 Parts Work vs. Alters in DID
46:00 Cultural Context & What DID Is Not (DID vs. Schizophrenia)
47:18 The Dissociation Spectrum: Maladaptive Daydreaming to DID
50:07 Childhood Trauma & The Role of Protector Alters
54:37 How to Tell If You're Dissociating or Just Zoning Out
56:00 Somatic Grounding Techniques for Dissociation
58:45 Nervous System Regulation, Qigong & Calming the Amygdala
60:34 Therapy Approaches for DID: System Cooperation vs. Integration
SOCIAL
X https://twitter.com/KatiMorton
YouTube https://www.youtube.com/c/katimorton?sub_confirmation=1
TikTok https://www.tiktok.com/@katimorton
Facebook https://www.facebook.com/katimorton1/
Instagram https://www.instagram.com/katimorton
Pinterest https://www.pinterest.com/katimorton1/
Patreon https://www.katimorton.com/kati-morton-patreon/
MY BOOKS
Why Do I Keep Doing This? https://geni.us/XoyLSQ
Traumatized https://geni.us/Bfak0j
Are u ok? https://geni.us/sva4iUY
ONLINE THERAPY
If you're looking for a therapist, BetterHelp can connect you with a licensed online professional: https://betterhelp.com/kati (enjoy 10% off your first month)
This is an affiliate link, which means a portion of your signup helps support the podcast at no extra cost to you.
PARTNERSHIPS
Nick Freeman | [email protected]
Disclaimer
The information provided in this video is for educational and informational purposes only and is not intended as medical or mental health advice. It should not be used to diagnose or treat any health problem or disease. Always consult with a qualified healthcare professional for diagnosis and treatment. Viewing this content does not establish a therapist-client relationship.

Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr 6 min
August 21 Do You Have CPTSD? Symptoms, Flashbacks & Treatments
What is Complex PTSD (CPTSD), and how does it differ from traditional PTSD or Borderline Personality Disorder (BPD)? In this episode of Ask Kati Anything (Ep. 328), licensed therapist Kati Morton breaks down the ICD-11 diagnostic criteria for Complex PTSD, the impact of chronic emotional abuse and neglect, emotional flashbacks, and practical treatment modalities like TF-CBT, EMDR, and DBT.
Thank you to OneSkin for sponsoring today’s episode! Get 15% off OneSkin with the code KATI at https://www.oneskin.co/KATI
TIMESTAMPS
00:00 - Introduction to Complex PTSD & ICD-11 Criteria
01:45 - What Makes PTSD "Complex"? (Judith Herman & Prolonged Trauma)
04:08 - Can Chronic Emotional Abuse, Neglect, or Bullying Cause CPTSD?
12:08 - Big "T" vs. Little "t" Traumas & Resilience
15:15 - Core Differences Between PTSD and Complex PTSD
18:54 - Emotional Dysregulation: Hyper-Arousal vs. Hypo-Arousal
23:20 - Why Trauma Triggers Make You Relive the Past
25:40 - Pete Walker’s Concept of Emotional Flashbacks & Dissociation
29:30 - Negative Self-Concept, Shame & Externalizing Trauma
35:48 - How to Heal When There Was "Never a Before"
41:00 - Childhood Trauma vs. Adult CPTSD
43:30 - How Complex PTSD Affects Relationships & Trust
50:20 - Why We Isolate Even When Craving Connection
54:35 - Complex PTSD vs. Borderline Personality Disorder (BPD)
01:03:00 - What If Your Childhood Doesn't Feel "Traumatic"?
01:10:30 - Effective Treatments: Trauma-Focused CBT, EMDR & DBT
01:15:50 - What to Do If Trauma Therapy Isn't Working
Instagram: https://www.instagram.com/katimorton
Ask Kati Anything ep.328 | Your mental health podcast, with Kati Morton, LMFT
MY BOOKS
Why Do I Keep Doing This? https://geni.us/XoyLSQ
Traumatized https://geni.us/Bfak0j
Are u ok? https://geni.us/sva4iUY
ONLINE THERAPY
If you're looking for a therapist, BetterHelp can connect you with a licensed online professional: https://betterhelp.com/kati (enjoy 10% off your first month)
This is an affiliate link, which means a portion of your signup helps support the podcast at no extra cost to you.
PARTNERSHIPS
Nick Freeman | [email protected]
Disclaimer:
The information provided in this video is for educational and informational purposes only and is not intended as medical or mental health advice. It should not be used to diagnose or treat any health problem or disease. Always consult with a qualified healthcare professional for diagnosis and treatment. Viewing this content does not establish a therapist-client relationship.

Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr 21 min

About Ask Kati Anything

From the publisher's feed

Ask Kati Anything is a weekly mental health podcast where licensed marriage and family therapist Kati Morton, LMFT, takes deep dives into the complexities of human psychology, relationships, and emotional well-being.