Sign up to save your podcasts
Or
Share Why You Can't Trust Yourself (And How to Fix It)
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Why You Can't Trust Yourself (And How to Fix It)
In today's episode I explain why you struggle to trust yourself and share the simple strategy to rebuild self-trust. I'll help you identify healthy vs unhealthy attachment to your therapist, recognize when you're protecting yourself in therapy, and understand the root causes of intimacy fears. I also cover different therapeutic styles, OCD vs OCD-like tendencies, and practical tips for developing secure attachment patterns.
In this episode of Ask Kati Anything, I address six of your questions about self-trust, therapy struggles, and mental health challenges. Whether you're feeling stuck in life, questioning your therapeutic relationship, or dealing with intrusive thoughts, I provide actionable insights for your healing journey.
SPONSOR:
Liquid IV - Go to https://www.LIQUIDIV.COM and get 20% off your first order with code KATI at checkout!
Key Topics I Discuss
• My promise-keeping method for building self-trust
• Signs of healthy vs unhealthy therapist attachment
• Why some therapists avoid deep work (and what to do about it)
• Understanding protection vs control in therapy
• Root causes of intimacy fears and how to overcome them
• OCD symptoms vs OCD-like tendencies explained
Timestamps
0:00 Introduction
0:30 Q1: How to learn to trust yourself
5:46 Q2: Healthy vs unhealthy therapist attachment
11:09 Q3: Therapist not focusing on root issues
17:02 Q4: Controlling everything in therapy
25:04 Q5: Fears of intimacy and healthy attachments
34:07 Q6: OCD vs OCD-like tendencies
40:01 Closing thoughts
Ask Kati Anything ep. 272 | Your mental health podcast, with Kati Morton, LMFTMy new book is available for pre-order:
Why Do I Keep Doing This? → https://geni.us/XoyLSQ
If you’ve ever felt stuck, this book is for you. I’d be so grateful for your support.
MY BOOKS
Traumatized https://geni.us/Bfak0j
Are u ok? https://geni.us/sva4iUY
CHANNEL MEMBERSHIP
https://www.youtube.com/channel/UCzBYOHyEEzlkRdDOSobbpvw/join
ONLINE THERAPY (enjoy 10% off your first month)
While I do not currently offer online therapy, BetterHelp can connect you with a licensed, online therapist: https://betterhelp.com/kati
PARTNERSHIPS
View all episodes
By Kati Morton, LMFT
4.8
400400 ratings
In today's episode I explain why you struggle to trust yourself and share the simple strategy to rebuild self-trust. I'll help you identify healthy vs unhealthy attachment to your therapist, recognize when you're protecting yourself in therapy, and understand the root causes of intimacy fears. I also cover different therapeutic styles, OCD vs OCD-like tendencies, and practical tips for developing secure attachment patterns.
In this episode of Ask Kati Anything, I address six of your questions about self-trust, therapy struggles, and mental health challenges. Whether you're feeling stuck in life, questioning your therapeutic relationship, or dealing with intrusive thoughts, I provide actionable insights for your healing journey.
SPONSOR:
Liquid IV - Go to https://www.LIQUIDIV.COM and get 20% off your first order with code KATI at checkout!
Key Topics I Discuss
• My promise-keeping method for building self-trust
• Signs of healthy vs unhealthy therapist attachment
• Why some therapists avoid deep work (and what to do about it)
• Understanding protection vs control in therapy
• Root causes of intimacy fears and how to overcome them
• OCD symptoms vs OCD-like tendencies explained
Timestamps
0:00 Introduction
0:30 Q1: How to learn to trust yourself
5:46 Q2: Healthy vs unhealthy therapist attachment
11:09 Q3: Therapist not focusing on root issues
17:02 Q4: Controlling everything in therapy
25:04 Q5: Fears of intimacy and healthy attachments
34:07 Q6: OCD vs OCD-like tendencies
40:01 Closing thoughts
Ask Kati Anything ep. 272 | Your mental health podcast, with Kati Morton, LMFTMy new book is available for pre-order:
Why Do I Keep Doing This? → https://geni.us/XoyLSQ
If you’ve ever felt stuck, this book is for you. I’d be so grateful for your support.
MY BOOKS
Traumatized https://geni.us/Bfak0j
Are u ok? https://geni.us/sva4iUY
CHANNEL MEMBERSHIP
https://www.youtube.com/channel/UCzBYOHyEEzlkRdDOSobbpvw/join
ONLINE THERAPY (enjoy 10% off your first month)
While I do not currently offer online therapy, BetterHelp can connect you with a licensed, online therapist: https://betterhelp.com/kati
PARTNERSHIPS
More shows like Ask Kati Anything
View all
Therapy Chat
674 Listeners
Good Life Project
3,341 Listeners
A Slob Comes Clean
2,485 Listeners
Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression
824 Listeners
Being Well with Forrest Hanson and Dr. Rick Hanson
2,534 Listeners
Counselor Toolbox Podcast with DocSnipes
604 Listeners
Where Should We Begin? with Esther Perel
14,922 Listeners
The Healing Trauma Podcast
440 Listeners
Therapy in a Nutshell
585 Listeners
Dear Therapists with Lori Gottlieb and Guy Winch
2,358 Listeners
Trauma Rewired
363 Listeners
Adult Child
1,851 Listeners
We Can Do Hard Things
41,342 Listeners
Reimagining Love with Dr. Alexandra Solomon
289 Listeners
Jillian on Love
1,403 Listeners