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This week on Ask Kati Anything (ep. 225) licensed therapist Kati Morton explains how to stop intellectualizing and actually feel our feelings, and she digs into grief and how we can process it. Then she talks about why we can feel like our mental illnesses are made up or exaggerated because we haven’t had a trauma or big event, ways we can healthily express our anger, and how she defines an eating disorder relapse. Finally, she walks us through the ways she decides what’s the human condition and what’s a symptom of a mental illness.
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4.9
388388 ratings
This week on Ask Kati Anything (ep. 225) licensed therapist Kati Morton explains how to stop intellectualizing and actually feel our feelings, and she digs into grief and how we can process it. Then she talks about why we can feel like our mental illnesses are made up or exaggerated because we haven’t had a trauma or big event, ways we can healthily express our anger, and how she defines an eating disorder relapse. Finally, she walks us through the ways she decides what’s the human condition and what’s a symptom of a mental illness.
Learn more about your ad choices. Visit megaphone.fm/adchoices
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