Struggling with trauma, trust issues, food and body image struggles, or feeling like no one ever showed up for you? In this episode, Kati responds to six powerful community questions about healing after emotional neglect, craving validation, navigating boundary violations, and figuring out how to keep going when life feels overwhelming.Whether you’re starting therapy, dealing with past experiences that left you feeling confused or stuck, or just trying to feel seen, this episode offers real insight and encouragement.

Thanks to this week’s sponsors for helping bring mental health content to life!

GREEN CHEF - healthy eating made easy (discount link) http://GREENCHEF.com/50askkati

BETTERHELP - online therapy (discount link): http://BETTERHELP.com/katipod

🔖 Timestamps & Topics

00:00 – Intro & Book Pre-order Reminder

Why Do I Keep Doing This? → https://geni.us/XoyLSQ

If you’ve ever felt stuck, this book is for you. I’d be so grateful for your support.

07:05 – Q2: "My therapist ignored what happened. Why does school still trigger me?"When trusted places become reminders of past pain and how to bring it up again in therapy.

13:10 – Q3: "My mom read my journal. How can I trust her again?"Privacy breaches, parent dynamics, and learning to rebuild safety after feeling exposed.

22:01 – Q4: "Am I being dramatic for needing therapy now?"Letting go of self-comparison and learning how to validate your current emotional experience.

30:40 – Q5: "How do I build hope when I never expected to live this long?"Finding motivation, building resilience, and coping with thoughts of giving up.

36:04 – Q6: "Can I have trauma even if nothing 'serious' happened?"Understanding freeze responses, dissociation, and why certain experiences still leave emotional scars.

Ask Kati Anything podcast episode 274, hosted by licensed therapist Kati Morton.

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