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Episode 134--Periodization and Base Training!
Now that pretty much everyone has been relegated to base training, we talk a bit about what base training is and how the approach to it has changed over the last decade or so.
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By Most Pleasant Exhaustion
4.8
3838 ratings
Now that pretty much everyone has been relegated to base training, we talk a bit about what base training is and how the approach to it has changed over the last decade or so.
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